John Symons -
Ironman 70.3 Luxembourg 2023
Quick facts
774/692/125All/Gender/AG
M35-39Age group
2119Bib number
BELNationality
38:03 | 2:46:51 | 2:05:40 | 5:38:40 |
Compare John Symons with other athletes!
2119 Symons
1607 Wemme ×
1601 Michielsen ×
630 Papusoi ×
661 Pyrrait ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | +01:03 (155.) ● | +00:33 (932.) ● | -00:03 (1107.) ● |
Transition | 00:41:55 | 00:03:52 | - | -00:46 (100.) ● | -01:03 (532.) ● | -01:03 (684.) ● | |
Bike | 20.2 km | 01:16:24 | 00:34:29 | 35.15 km/h | -00:26 (120.) ● | -01:01 (678.) ● | -01:45 (728.) ● |
Bike | 60.4 km | 02:35:03 | 01:18:39 | 30.67 km/h | -03:32 (96.) ● | -05:34 (529.) ● | -07:50 (556.) ● |
Bike | 87 km | 03:23:12 | 00:48:09 | 33.15 km/h | -01:11 (119.) ● | -02:36 (665.) ● | -03:54 (707.) ● |
Bike | 90.9 km | 03:28:46 | 00:05:34 | 42.04 km/h | -00:11 (119.) ● | -00:26 (667.) ● | -00:33 (743.) ● |
Bike | 90.9 km | 03:28:46 | 02:46:51 | 32.69 km/h | -05:20 (109.) ● | -09:37 (584.) ● | -14:02 (615.) ● |
Transition | 03:33:00 | 00:04:14 | - | -00:41 (114.) ● | -01:01 (586.) ● | -01:06 (733.) ● | |
Run | 3.1 km | 03:49:20 | 00:16:20 | 05:16 min/km | +00:17 (144.) ● | -00:23 (816.) ● | -00:47 (927.) ● |
Run | 6.5 km | 04:11:27 | 00:22:07 | 06:30 min/km | +02:28 (191.) ● | +01:24 (1093.) ● | +00:58 (1324.) ● |
Run | 7 km | 04:14:49 | 00:03:22 | 06:44 min/km | +00:20 (206.) ● | +00:15 (1217.) ● | +00:12 (1504.) ● |
Run | 10 km | 04:34:28 | 00:19:39 | 06:33 min/km | +02:22 (200.) ● | +01:44 (1181.) ● | +01:25 (1452.) ● |
Run | 13.4 km | 04:55:48 | 00:21:20 | 06:16 min/km | +00:08 (137.) ● | -00:38 (802.) ● | -00:59 (963.) ● |
Run | 13.9 km | 04:58:44 | 00:02:56 | 05:52 min/km | -00:10 (109.) ● | -00:14 (616.) ● | -00:17 (719.) ● |
Run | 17 km | 05:16:15 | 00:17:31 | 05:39 min/km | -00:34 (124.) ● | -01:08 (694.) ● | -01:26 (810.) ● |
Run | 20.4 km | 05:35:39 | 00:19:24 | 05:42 min/km | -02:12 (96.) ● | -02:47 (516.) ● | -03:02 (599.) ● |
Run | 21 km | 05:38:40 | 00:03:01 | 05:01 min/km | -00:24 (81.) ● | -00:33 (424.) ● | -00:35 (474.) ● |
Run | 21 km | 05:38:40 | 02:05:40 | 05:59 min/km | +02:15 (143.) ● | -02:20 (823.) ● | -04:31 (981.) ● |
Total | 113.8 km | 05:38:40 | 05:38:40 | 20.16 km/h | -03:29 (125.) ● | -13:28 (692.) ● | -20:45 (774.) ● |