Ben Flies -
Ironman 70.3 Luxembourg 2023
Quick facts
641/587/128All/Gender/AG
M30-34Age group
2263Bib number
LUXNationality
40:22 | 2:36:13 | 2:06:43 | 5:30:06 |
Compare Ben Flies with other athletes!
2263 Flies
1295 Schnorpfeil ×
1810 Young ×
605 Van de Poel ×
1687 van Maris ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:22 | 00:40:22 | 02:07 min/100m | +04:03 (243.) ● | +02:52 (1147.) ● | +02:16 (1400.) ● |
Transition | 00:43:36 | 00:03:14 | - | -01:35 (58.) ● | -01:41 (275.) ● | -01:41 (363.) ● | |
Bike | 20.2 km | 01:15:21 | 00:31:45 | 38.17 km/h | -03:25 (44.) ● | -03:45 (199.) ● | -04:29 (205.) ● |
Bike | 60.4 km | 02:30:23 | 01:15:02 | 32.15 km/h | -07:05 (78.) ● | -09:11 (304.) ● | -11:27 (312.) ● |
Bike | 87 km | 03:14:42 | 00:44:19 | 36.01 km/h | -05:22 (70.) ● | -06:26 (271.) ● | -07:44 (280.) ● |
Bike | 90.9 km | 03:19:49 | 00:05:07 | 45.73 km/h | -00:37 (68.) ● | -00:53 (280.) ● | -01:00 (296.) ● |
Bike | 90.9 km | 03:19:49 | 02:36:13 | 34.91 km/h | -16:29 (64.) ● | -20:15 (257.) ● | -24:40 (265.) ● |
Transition | 03:23:23 | 00:03:34 | - | -01:19 (66.) ● | -01:41 (327.) ● | -01:46 (422.) ● | |
Run | 3.1 km | 03:38:40 | 00:15:17 | 04:55 min/km | -00:44 (131.) ● | -01:26 (570.) ● | -01:50 (629.) ● |
Run | 6.5 km | 03:57:04 | 00:18:24 | 05:24 min/km | -01:17 (127.) ● | -02:19 (559.) ● | -02:45 (626.) ● |
Run | 7 km | 03:59:58 | 00:02:54 | 05:48 min/km | -00:05 (140.) ● | -00:13 (630.) ● | -00:16 (718.) ● |
Run | 10 km | 04:16:54 | 00:16:56 | 05:38 min/km | -00:20 (152.) ● | -00:59 (700.) ● | -01:18 (802.) ● |
Run | 13.4 km | 04:39:28 | 00:22:34 | 06:38 min/km | +01:27 (198.) ● | +00:36 (955.) ● | +00:15 (1170.) ● |
Run | 13.9 km | 04:43:13 | 00:03:45 | 07:30 min/km | +00:41 (267.) ● | +00:35 (1389.) ● | +00:32 (1746.) ● |
Run | 17 km | 05:02:31 | 00:19:18 | 06:13 min/km | +01:17 (206.) ● | +00:39 (1001.) ● | +00:21 (1232.) ● |
Run | 20.4 km | 05:27:21 | 00:24:50 | 07:18 min/km | +03:33 (240.) ● | +02:39 (1178.) ● | +02:24 (1487.) ● |
Run | 21 km | 05:30:06 | 00:02:45 | 04:34 min/km | -00:43 (41.) ● | -00:49 (178.) ● | -00:51 (191.) ● |
Run | 21 km | 05:30:06 | 02:06:43 | 06:02 min/km | +03:49 (177.) ● | -01:17 (846.) ● | -03:28 (1017.) ● |
Total | 113.8 km | 05:30:06 | 05:30:06 | 20.68 km/h | -11:31 (128.) ● | -22:02 (587.) ● | -29:19 (641.) ● |