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Henk Verhoek -
Ironman 70.3 Luxembourg 2023

Quick facts

1807/1455/40All/Gender/AG

M60-64Age group

303Bib number

NLDNationality


43:09	3:19:40	2:45:26	6:59:15

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Compare Henk Verhoek with other athletes!

303 Verhoek

2310 Berrahou ×

2078 Bickel ×

1983 Schellens ×

2020 Speisser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+00:28 (35.) ●	+05:39 (1357.) ●	+05:03 (1698.) ●
Transition		00:48:00	00:04:51	-	-01:07 (19.) ●	-00:04 (913.) ●	-00:04 (1172.) ●
Bike	20.2 km	01:28:52	00:40:52	29.66 km/h	+02:54 (50.) ●	+05:22 (1497.) ●	+04:38 (1823.) ●
Bike	60.4 km	03:05:56	01:37:04	24.85 km/h	+04:09 (43.) ●	+12:51 (1439.) ●	+10:35 (1729.) ●
Bike	87 km	04:01:12	00:55:16	28.88 km/h	-00:14 (31.) ●	+04:31 (1260.) ●	+03:13 (1478.) ●
Bike	90.9 km	04:07:40	00:06:28	36.19 km/h	-00:04 (29.) ●	+00:28 (1238.) ●	+00:21 (1480.) ●
Bike	90.9 km	04:07:40	03:19:40	27.32 km/h	+06:45 (39.) ●	+23:12 (1400.) ●	+18:47 (1675.) ●
Transition		04:13:49	00:06:09	-	-00:19 (32.) ●	+00:54 (1183.) ●	+00:49 (1481.) ●
Run	3.1 km	04:35:40	00:21:51	07:02 min/km	+02:11 (46.) ●	+05:08 (1508.) ●	+04:44 (1902.) ●
Run	6.5 km	05:04:22	00:28:42	08:26 min/km	+03:28 (45.) ●	+07:59 (1511.) ●	+07:33 (1916.) ●
Run	7 km	05:07:53	00:03:31	07:02 min/km	-00:13 (31.) ●	+00:24 (1310.) ●	+00:21 (1645.) ●
Run	10 km	05:30:53	00:23:00	07:40 min/km	+01:48 (45.) ●	+05:05 (1473.) ●	+04:46 (1861.) ●
Run	13.4 km	05:58:30	00:27:37	08:07 min/km	+01:53 (43.) ●	+05:39 (1396.) ●	+05:18 (1777.) ●
Run	13.9 km	06:02:44	00:04:14	08:28 min/km	+00:36 (49.) ●	+01:04 (1531.) ●	+01:01 (1952.) ●
Run	17 km	06:25:34	00:22:50	07:21 min/km	+01:19 (41.) ●	+04:11 (1383.) ●	+03:53 (1742.) ●
Run	20.4 km	06:54:48	00:29:14	08:35 min/km	+03:34 (47.) ●	+07:03 (1474.) ●	+06:48 (1892.) ●
Run	21 km	06:59:15	00:04:27	07:24 min/km	+00:28 (47.) ●	+00:53 (1503.) ●	+00:51 (1917.) ●
Run	21 km	06:59:15	02:45:26	07:52 min/km	+15:04 (46.) ●	+37:26 (1480.) ●	+35:15 (1874.) ●
Total	113.8 km	06:59:15	06:59:15	16.29 km/h	+20:51 (40.) ●	+01:07:07 (1455.) ●	+59:50 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1725	1402	35	Luca Verdolini	682	M60-64	ITA	00:42:38	03:18:48	02:38:50	06:50:31
1740	1411	36	Anthony Fenech	1142	M60-64	MLT	00:36:54	03:18:47	02:43:21	06:51:52
1785	1442	37	John Burke	356	M60-64	USA	00:46:53	03:20:36	02:26:10	06:57:14
1788	1444	38	Mourad Berrahou	2310	M60-64	FRA	00:44:54	03:14:32	02:34:34	06:57:22
1797	1447	39	Harald Bickel	2078	M60-64	DEU	00:37:04	03:21:02	02:46:11	06:58:09
1807	1455	40	Henk Verhoek	303	M60-64	NLD	00:43:09	03:19:40	02:45:26	06:59:15
1817	1462	41	Christian Schellens	1983	M60-64	BEL	00:47:23	03:15:23	02:41:39	07:01:09
1848	1482	42	Luc Speisser	2020	M60-64	FRA	00:41:42	03:32:41	02:42:31	07:06:22
1856	1486	43	Wolfgang Ehrling	1895	M60-64	DEU	00:36:56	03:16:51	02:59:36	07:08:01
1874	1499	44	Hans-Joachim Richter	420	M60-64	DEU	00:41:01	03:31:34	02:47:45	07:13:02

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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