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Henk-Jan Verkaik -
Ironman 70.3 Luxembourg 2023

Quick facts

27/27/5All/Gender/AG

M30-34Age group

381Bib number

NLDNationality


25:22	2:24:29	1:26:58	4:21:50

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Compare Henk-Jan Verkaik with other athletes!

381 Verkaik

123 Schröder-Groeneveld ×

1005 Leu ×

1846 Christis ×

784 Leurs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:22	00:25:22	01:20 min/100m	-10:57 (2.) ●	-12:08 (25.) ●	-12:44 (25.) ●
Transition		00:27:31	00:02:09	-	-02:40 (2.) ●	-02:46 (35.) ●	-02:46 (69.) ●
Bike	20.2 km	00:58:00	00:30:29	39.76 km/h	-04:41 (11.) ●	-05:01 (63.) ●	-05:45 (65.) ●
Bike	60.4 km	02:06:19	01:08:19	35.31 km/h	-13:48 (10.) ●	-15:54 (57.) ●	-18:10 (57.) ●
Bike	87 km	02:47:15	00:40:56	38.99 km/h	-08:45 (10.) ●	-09:49 (60.) ●	-11:07 (61.) ●
Bike	90.9 km	02:52:00	00:04:45	49.26 km/h	-00:59 (28.) ●	-01:15 (88.) ●	-01:22 (91.) ●
Bike	90.9 km	02:52:00	02:24:29	37.75 km/h	-28:13 (11.) ●	-31:59 (55.) ●	-36:24 (56.) ●
Transition		02:54:52	00:02:52	-	-02:01 (22.) ●	-02:23 (114.) ●	-02:28 (157.) ●
Run	3.1 km	03:06:49	00:11:57	03:51 min/km	-04:04 (11.) ●	-04:46 (52.) ●	-05:10 (53.) ●
Run	6.5 km	03:20:41	00:13:52	04:04 min/km	-05:49 (9.) ●	-06:51 (50.) ●	-07:17 (53.) ●
Run	7 km	03:22:58	00:02:17	04:34 min/km	-00:42 (15.) ●	-00:50 (67.) ●	-00:53 (70.) ●
Run	10 km	03:35:07	00:12:09	04:03 min/km	-05:07 (6.) ●	-05:46 (38.) ●	-06:05 (40.) ●
Run	13.4 km	03:49:22	00:14:15	04:11 min/km	-06:52 (6.) ●	-07:43 (41.) ●	-08:04 (43.) ●
Run	13.9 km	03:51:43	00:02:21	04:42 min/km	-00:43 (12.) ●	-00:49 (59.) ●	-00:52 (62.) ●
Run	17 km	04:04:22	00:12:39	04:04 min/km	-05:22 (8.) ●	-06:00 (46.) ●	-06:18 (47.) ●
Run	20.4 km	04:19:13	00:14:51	04:22 min/km	-06:26 (11.) ●	-07:20 (66.) ●	-07:35 (70.) ●
Run	21 km	04:21:50	00:02:37	04:21 min/km	-00:51 (14.) ●	-00:57 (82.) ●	-00:59 (89.) ●
Run	21 km	04:21:50	01:26:58	04:08 min/km	-35:56 (7.) ●	-41:02 (41.) ●	-43:13 (43.) ●
Total	113.8 km	04:21:50	04:21:50	26.08 km/h	-01:19:47 (5.) ●	-01:30:18 (27.) ●	-01:37:35 (27.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Tom Defoort	117	M30-34	BEL	00:27:13	02:19:04	01:17:28	04:08:17
17	17	2	Balazs Ovad	1731	M30-34	HUN	00:26:55	02:20:44	01:21:15	04:13:40
22	22	3	Leif Schröder-Groeneveld	123	M30-34	DEU	00:26:24	02:24:22	01:24:13	04:20:20
26	26	4	Chris Leu	1005	M30-34	DEU	00:28:16	02:19:46	01:28:17	04:21:49
27	27	5	Henk-Jan Verkaik	381	M30-34	NLD	00:25:22	02:24:29	01:26:58	04:21:50
30	30	6	Maarten Christis	1846	M30-34	BEL	00:24:17	02:22:28	01:30:42	04:23:04
32	32	7	Arno Leurs	784	M30-34	BEL	00:27:53	02:29:39	01:20:38	04:23:20
36	36	8	Thomas Vandeperre	782	M30-34	BEL	00:26:34	02:22:16	01:30:11	04:24:03
37	37	9	Klaas Taecke	1994	M30-34	BEL	00:28:57	02:22:07	01:27:34	04:24:25
49	49	10	Daniel Kreutzer	904	M30-34	DEU	00:29:26	02:26:56	01:26:41	04:27:30

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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