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Thomas Holm -
Ironman 70.3 Luxembourg 2023

Quick facts

1342/1130/195All/Gender/AG

M35-39Age group

468Bib number

DNKNationality


41:47	3:01:14	2:18:00	6:14:47

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Compare Thomas Holm with other athletes!

468 Holm

765 Windham ×

1944 Dumonceaux ×

2087 van der Kun ×

621 Heuker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+04:47 (205.) ●	+04:17 (1258.) ●	+03:41 (1559.) ●
Transition		00:50:03	00:08:16	-	+03:38 (235.) ●	+03:21 (1523.) ●	+03:21 (1952.) ●
Bike	20.2 km	01:28:07	00:38:04	31.84 km/h	+03:09 (217.) ●	+02:34 (1291.) ●	+01:50 (1494.) ●
Bike	60.4 km	02:54:27	01:26:20	27.94 km/h	+04:09 (183.) ●	+02:07 (1039.) ●	-00:09 (1157.) ●
Bike	87 km	03:45:11	00:50:44	31.46 km/h	+01:24 (164.) ●	-00:01 (916.) ●	-01:19 (1016.) ●
Bike	90.9 km	03:51:17	00:06:06	38.36 km/h	+00:21 (176.) ●	+00:06 (1057.) ●	-00:01 (1228.) ●
Bike	90.9 km	03:51:17	03:01:14	30.09 km/h	+09:03 (185.) ●	+04:46 (1039.) ●	+00:21 (1172.) ●
Transition		03:56:47	00:05:30	-	+00:35 (180.) ●	+00:15 (1021.) ●	+00:10 (1267.) ●
Run	3.1 km	04:15:14	00:18:27	05:57 min/km	+02:24 (209.) ●	+01:44 (1251.) ●	+01:20 (1512.) ●
Run	6.5 km	04:36:48	00:21:34	06:20 min/km	+01:55 (183.) ●	+00:51 (1031.) ●	+00:25 (1246.) ●
Run	7 km	04:39:48	00:03:00	06:00 min/km	-00:02 (137.) ●	-00:07 (767.) ●	-00:10 (898.) ●
Run	10 km	04:57:59	00:18:11	06:03 min/km	+00:54 (168.) ●	+00:16 (964.) ●	-00:03 (1161.) ●
Run	13.4 km	05:20:49	00:22:50	06:42 min/km	+01:38 (169.) ●	+00:52 (987.) ●	+00:31 (1213.) ●
Run	13.9 km	05:24:02	00:03:13	06:26 min/km	+00:07 (169.) ●	+00:03 (972.) ●	±00:00 (1193.) ●
Run	17 km	05:44:03	00:20:01	06:27 min/km	+01:56 (191.) ●	+01:22 (1108.) ●	+01:04 (1368.) ●
Run	20.4 km	06:10:55	00:26:52	07:54 min/km	+05:16 (214.) ●	+04:41 (1337.) ●	+04:26 (1706.) ●
Run	21 km	06:14:47	00:03:52	06:26 min/km	+00:27 (197.) ●	+00:18 (1275.) ●	+00:16 (1600.) ●
Run	21 km	06:14:47	02:18:00	06:34 min/km	+14:35 (192.) ●	+10:00 (1119.) ●	+07:49 (1376.) ●
Total	113.8 km	06:14:47	06:14:47	18.22 km/h	+32:38 (195.) ●	+22:39 (1130.) ●	+15:22 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1293	1090	190	Daniel Pastoors	896	M35-39	DEU	00:42:21	03:13:06	02:03:49	06:11:35
1298	1095	191	Raf Ernots	1977	M35-39	BEL	00:39:43	03:01:57	02:21:36	06:11:43
1312	1106	192	Henri Nottebaert	1383	M35-39	BEL	00:40:22	03:04:02	02:18:52	06:12:44
1333	1125	193	Gavin Windham	765	M35-39	GBR	00:37:37	03:00:20	02:26:03	06:14:13
1336	1127	194	Cedric Dumonceaux	1944	M35-39	BEL	00:42:35	03:19:32	01:59:36	06:14:31
1342	1130	195	Thomas Holm	468	M35-39	DNK	00:41:47	03:01:14	02:18:00	06:14:47
1347	1134	196	Jan Kees van der Kun	2087	M35-39	NLD	00:40:26	03:09:10	02:11:33	06:15:26
1355	1139	197	Sander Heuker	621	M35-39	NLD	00:45:34	03:10:19	02:09:25	06:15:51
1357	1141	198	Adrien Attard	413	M35-39	FRA	00:41:54	03:08:38	02:10:55	06:15:55
1362	1144	199	Anthony Attilio Agnoli	2206	M35-39	BEL	00:48:58	02:55:22	02:18:49	06:16:10

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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