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Ben Vriends -
Ironman 70.3 Luxembourg 2023

Quick facts

188/183/45All/Gender/AG

M30-34Age group

471Bib number

NLDNationality


37:00	2:34:39	1:30:44	4:51:29

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Compare Ben Vriends with other athletes!

471 Vriends

111 Decrock ×

1487 Vanspeybroeck ×

190 Santos ×

974 Fichou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	+00:41 (179.) ●	-00:30 (814.) ●	-01:06 (959.) ●
Transition		00:41:45	00:04:45	-	-00:04 (166.) ●	-00:10 (873.) ●	-00:10 (1126.) ●
Bike	20.2 km	01:14:47	00:33:02	36.69 km/h	-02:08 (86.) ●	-02:28 (394.) ●	-03:12 (410.) ●
Bike	60.4 km	02:28:13	01:13:26	32.85 km/h	-08:41 (50.) ●	-10:47 (213.) ●	-13:03 (218.) ●
Bike	87 km	03:11:19	00:43:06	37.03 km/h	-06:35 (38.) ●	-07:39 (162.) ●	-08:57 (167.) ●
Bike	90.9 km	03:16:24	00:05:05	46.03 km/h	-00:39 (64.) ●	-00:55 (266.) ●	-01:02 (279.) ●
Bike	90.9 km	03:16:24	02:34:39	35.27 km/h	-18:03 (55.) ●	-21:49 (220.) ●	-26:14 (227.) ●
Transition		03:20:45	00:04:21	-	-00:32 (133.) ●	-00:54 (627.) ●	-00:59 (780.) ●
Run	3.1 km	03:33:16	00:12:31	04:02 min/km	-03:30 (21.) ●	-04:12 (86.) ●	-04:36 (89.) ●
Run	6.5 km	03:47:26	00:14:10	04:10 min/km	-05:31 (17.) ●	-06:33 (70.) ●	-06:59 (73.) ●
Run	7 km	03:49:47	00:02:21	04:42 min/km	-00:38 (21.) ●	-00:46 (102.) ●	-00:49 (106.) ●
Run	10 km	04:02:35	00:12:48	04:16 min/km	-04:28 (17.) ●	-05:07 (77.) ●	-05:26 (81.) ●
Run	13.4 km	04:17:33	00:14:58	04:24 min/km	-06:09 (18.) ●	-07:00 (85.) ●	-07:21 (92.) ●
Run	13.9 km	04:20:05	00:02:32	05:04 min/km	-00:32 (33.) ●	-00:38 (156.) ●	-00:41 (166.) ●
Run	17 km	04:33:32	00:13:27	04:20 min/km	-04:34 (20.) ●	-05:12 (100.) ●	-05:30 (108.) ●
Run	20.4 km	04:49:08	00:15:36	04:35 min/km	-05:41 (19.) ●	-06:35 (112.) ●	-06:50 (119.) ●
Run	21 km	04:51:29	00:02:21	03:54 min/km	-01:07 (3.) ●	-01:13 (9.) ●	-01:15 (11.) ●
Run	21 km	04:51:29	01:30:44	04:19 min/km	-32:10 (16.) ●	-37:16 (81.) ●	-39:27 (85.) ●
Total	113.8 km	04:51:29	04:51:29	23.43 km/h	-50:08 (45.) ●	-01:00:39 (183.) ●	-01:07:56 (188.) ●

Ovr	Gen	Div	Name	#	AG
176	172	40	Arnaud Speisser	1993	M30-34	FRA	00:31:30	02:38:26	01:33:24	04:49:34
179	174	41	Nikolai Haase	457	M30-34	DEU	00:28:44	02:34:06	01:40:48	04:49:50
181	176	42	Martijn de Kruijk	386	M30-34	NLD	00:31:25	02:33:52	01:37:12	04:50:10
184	179	43	Stephane Decrock	111	M30-34	VEN	00:30:34	02:32:04	01:42:35	04:51:00
187	182	44	Sam Vanspeybroeck	1487	M30-34	BEL	00:36:42	02:26:22	01:40:14	04:51:08
188	183	45	Ben Vriends	471	M30-34	NLD	00:37:00	02:34:39	01:30:44	04:51:29
194	189	46	Paulo Santos	190	M30-34	LUX	00:31:20	02:29:46	01:45:12	04:52:28
195	190	47	Alexandre Fichou	974	M30-34	FRA	00:30:55	02:30:00	01:45:36	04:52:42
202	195	48	Michiel Paesen	1493	M30-34	BEL	00:30:16	02:38:03	01:39:35	04:53:31
204	197	49	Adrien Jacquelin	2346	M30-34	FRA	00:32:58	02:41:00	01:32:26	04:53:51

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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