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Shona Girdwood -
Ironman 70.3 Luxembourg 2023

Quick facts

788/68/5All/Gender/AG

F50-54Age group

489Bib number

GBRNationality


32:23	2:52:02	2:07:19	5:39:26

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Compare Shona Girdwood with other athletes!

489 Girdwood

257 Flammang ×

1629 Huyghe ×

110 Schoeni ×

667 Lang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-08:38 (4.) ●	-07:58 (33.) ●	-05:43 (362.) ●
Transition		00:36:23	00:04:00	-	-01:17 (13.) ●	-01:13 (125.) ●	-00:55 (760.) ●
Bike	20.2 km	01:10:17	00:33:54	35.75 km/h	-05:26 (1.) ●	-05:09 (23.) ●	-02:20 (594.) ●
Bike	60.4 km	02:33:29	01:23:12	28.99 km/h	-12:50 (4.) ●	-11:51 (51.) ●	-03:17 (890.) ●
Bike	87 km	03:22:55	00:49:26	32.29 km/h	-08:01 (4.) ●	-07:32 (56.) ●	-02:37 (861.) ●
Bike	90.9 km	03:28:25	00:05:30	42.55 km/h	-01:10 (3.) ●	-01:01 (48.) ●	-00:37 (657.) ●
Bike	90.9 km	03:28:25	02:52:02	31.7 km/h	-27:27 (4.) ●	-25:33 (47.) ●	-08:51 (820.) ●
Transition		03:32:07	00:03:42	-	-02:35 (4.) ●	-02:20 (53.) ●	-01:38 (482.) ●
Run	3.1 km	03:48:49	00:16:42	05:23 min/km	-02:37 (10.) ●	-02:00 (119.) ●	-00:25 (1050.) ●
Run	6.5 km	04:11:32	00:22:43	06:40 min/km	-00:58 (22.) ●	-00:18 (220.) ●	+01:34 (1425.) ●
Run	7 km	04:14:44	00:03:12	06:24 min/km	-00:11 (19.) ●	-00:10 (183.) ●	+00:02 (1242.) ●
Run	10 km	04:32:10	00:17:26	05:48 min/km	-02:24 (9.) ●	-02:05 (116.) ●	-00:48 (942.) ●
Run	13.4 km	04:53:23	00:21:13	06:14 min/km	-03:03 (11.) ●	-02:34 (128.) ●	-01:06 (938.) ●
Run	13.9 km	04:56:31	00:03:08	06:16 min/km	-00:24 (15.) ●	-00:17 (157.) ●	-00:05 (1049.) ●
Run	17 km	05:14:46	00:18:15	05:53 min/km	-02:17 (12.) ●	-01:55 (143.) ●	-00:42 (992.) ●
Run	20.4 km	05:35:40	00:20:54	06:08 min/km	-02:53 (12.) ●	-02:32 (127.) ●	-01:32 (873.) ●
Run	21 km	05:39:26	00:03:46	06:16 min/km	-00:01 (25.) ●	+00:01 (258.) ●	+00:10 (1492.) ●
Run	21 km	05:39:26	02:07:19	06:03 min/km	-14:48 (15.) ●	-11:50 (149.) ●	-02:52 (1033.) ●
Total	113.8 km	05:39:26	05:39:26	20.12 km/h	-54:45 (5.) ●	-48:54 (68.) ●	-19:59 (788.) ●

Ovr	Gen	Div	Name	#	AG
448	23	1	Susanne Harz	180	F50-54	DEU	00:35:22	02:47:34	01:46:32	05:16:44
618	38	2	Christine Maurette	412	F50-54	FRA	00:36:55	02:54:25	01:52:02	05:28:56
659	45	3	Daniele Flammang	257	F50-54	LUX	00:31:57	02:48:46	02:03:31	05:30:58
769	62	4	Lies Huyghe	1629	F50-54	BEL	00:37:21	02:56:24	01:55:06	05:38:30
788	68	5	Shona Girdwood	489	F50-54	GBR	00:32:23	02:52:02	02:07:19	05:39:26
800	71	6	Sandra Schoeni	110	F50-54	CHE	00:35:26	02:50:55	02:05:13	05:40:19
857	84	7	Martina Lang	667	F50-54	DEU	00:32:53	02:56:24	02:07:21	05:43:10
879	90	8	Valérie Lejeune	2028	F50-54	BEL	00:35:04	03:02:22	02:00:12	05:44:27
920	92	9	Monique Lanz	1175	F50-54	ZAF	00:42:17	03:02:17	01:54:24	05:47:23
949	98	10	Sarah van Gucht	514	F50-54	CHE	00:38:55	02:59:32	02:01:49	05:49:17

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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