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Pawel Wolak -
Ironman 70.3 Luxembourg 2023

Quick facts

1221/1041/181All/Gender/AG

M35-39Age group

523Bib number

POLNationality


35:51	3:02:47	2:17:04	6:06:45

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Compare Pawel Wolak with other athletes!

523 Wolak

1304 Maurer ×

1897 Celor ×

967 Wolke ×

1644 Krämer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-01:09 (111.) ●	-01:39 (668.) ●	-02:15 (783.) ●
Transition		00:41:16	00:05:25	-	+00:47 (184.) ●	+00:30 (1092.) ●	+00:30 (1391.) ●
Bike	20.2 km	01:16:44	00:35:28	34.17 km/h	+00:33 (152.) ●	-00:02 (892.) ●	-00:46 (984.) ●
Bike	60.4 km	02:44:51	01:28:07	27.37 km/h	+05:56 (200.) ●	+03:54 (1138.) ●	+01:38 (1288.) ●
Bike	87 km	03:37:50	00:52:59	30.12 km/h	+03:39 (191.) ●	+02:14 (1087.) ●	+00:56 (1249.) ●
Bike	90.9 km	03:44:03	00:06:13	37.64 km/h	+00:28 (187.) ●	+00:13 (1119.) ●	+00:06 (1308.) ●
Bike	90.9 km	03:44:03	03:02:47	29.84 km/h	+10:36 (189.) ●	+06:19 (1083.) ●	+01:54 (1228.) ●
Transition		03:49:41	00:05:38	-	+00:43 (188.) ●	+00:23 (1063.) ●	+00:18 (1320.) ●
Run	3.1 km	04:08:15	00:18:34	05:59 min/km	+02:31 (210.) ●	+01:51 (1264.) ●	+01:27 (1539.) ●
Run	6.5 km	04:31:16	00:23:01	06:46 min/km	+03:22 (211.) ●	+02:18 (1201.) ●	+01:52 (1472.) ●
Run	7 km	04:34:23	00:03:07	06:14 min/km	+00:05 (163.) ●	±00:00 (927.) ●	-00:03 (1114.) ●
Run	10 km	04:54:04	00:19:41	06:33 min/km	+02:24 (202.) ●	+01:46 (1186.) ●	+01:27 (1458.) ●
Run	13.4 km	05:17:38	00:23:34	06:55 min/km	+02:22 (185.) ●	+01:36 (1074.) ●	+01:15 (1328.) ●
Run	13.9 km	05:20:41	00:03:03	06:06 min/km	-00:03 (133.) ●	-00:07 (768.) ●	-00:10 (915.) ●
Run	17 km	05:39:22	00:18:41	06:01 min/km	+00:36 (161.) ●	+00:02 (908.) ●	-00:16 (1104.) ●
Run	20.4 km	06:03:17	00:23:55	07:02 min/km	+02:19 (177.) ●	+01:44 (1094.) ●	+01:29 (1373.) ●
Run	21 km	06:06:45	00:03:28	05:46 min/km	+00:03 (155.) ●	-00:06 (910.) ●	-00:08 (1097.) ●
Run	21 km	06:06:45	02:17:04	06:31 min/km	+13:39 (187.) ●	+09:04 (1102.) ●	+06:53 (1353.) ●
Total	113.8 km	06:06:45	06:06:45	18.62 km/h	+24:36 (181.) ●	+14:37 (1041.) ●	+07:20 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1172	1005	176	Thomas Doucet	2103	M35-39	BEL	00:35:55	03:01:22	02:17:24	06:03:17
1175	1008	177	Mathias Van Daele	1119	M35-39	BEL	00:47:08	02:59:05	02:07:17	06:03:39
1199	1028	178	Adam Knowles	1878	M35-39	GBR	00:34:32	03:05:48	02:13:21	06:05:22
1206	1031	179	Tobias Maurer	1304	M35-39	DEU	00:34:21	02:49:34	02:33:05	06:05:38
1216	1038	180	Sébastien Celor	1897	M35-39	FRA	00:35:40	02:58:43	02:20:15	06:06:20
1221	1041	181	Pawel Wolak	523	M35-39	POL	00:35:51	03:02:47	02:17:04	06:06:45
1226	1044	182	Marcel Wolke	967	M35-39	DEU	00:39:37	02:56:47	02:20:14	06:07:03
1231	1049	183	Kai Krämer	1644	M35-39	DEU	00:40:27	02:58:08	02:19:48	06:07:36
1246	1060	184	Maxence Fumière	2272	M35-39	BEL	00:31:23	02:46:29	02:43:47	06:08:30
1261	1068	185	Dominique van Uden	1929	M35-39	NLD	00:37:27	02:56:47	02:22:26	06:09:34

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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