aidiagnostics

Ad

Rafal Lemieszonek -
Ironman 70.3 Luxembourg 2023

Quick facts

1034/894/98All/Gender/AG

M45-49Age group

546Bib number

POLNationality


40:37	2:54:01	2:07:42	5:54:52

aidiagnostics

Ad

Compare Rafal Lemieszonek with other athletes!

546 Lemieszonek

2006 Foignot ×

2257 Post ×

1666 Hiss ×

1642 Wagner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+02:36 (137.) ●	+03:07 (1177.) ●	+02:31 (1437.) ●
Transition		00:46:38	00:06:01	-	+00:59 (147.) ●	+01:06 (1235.) ●	+01:06 (1582.) ●
Bike	20.2 km	01:21:10	00:34:32	35.1 km/h	-01:08 (78.) ●	-00:58 (694.) ●	-01:42 (744.) ●
Bike	60.4 km	02:44:57	01:23:47	28.79 km/h	-01:48 (93.) ●	-00:26 (877.) ●	-02:42 (953.) ●
Bike	87 km	03:34:43	00:49:46	32.07 km/h	-01:37 (87.) ●	-00:59 (828.) ●	-02:17 (903.) ●
Bike	90.9 km	03:40:39	00:05:56	39.44 km/h	-00:03 (100.) ●	-00:04 (946.) ●	-00:11 (1102.) ●
Bike	90.9 km	03:40:39	02:54:01	31.34 km/h	-04:36 (88.) ●	-02:27 (822.) ●	-06:52 (895.) ●
Transition		03:47:10	00:06:31	-	+00:57 (141.) ●	+01:16 (1264.) ●	+01:11 (1588.) ●
Run	3.1 km	04:04:05	00:16:55	05:27 min/km	+00:07 (112.) ●	+00:12 (956.) ●	-00:12 (1118.) ●
Run	6.5 km	04:23:50	00:19:45	05:48 min/km	-01:12 (91.) ●	-00:58 (775.) ●	-01:24 (901.) ●
Run	7 km	04:26:56	00:03:06	06:12 min/km	-00:04 (102.) ●	-00:01 (921.) ●	-00:04 (1105.) ●
Run	10 km	04:44:33	00:17:37	05:52 min/km	-00:21 (99.) ●	-00:18 (842.) ●	-00:37 (995.) ●
Run	13.4 km	05:06:38	00:22:05	06:29 min/km	-00:02 (108.) ●	+00:07 (900.) ●	-00:14 (1090.) ●
Run	13.9 km	05:09:44	00:03:06	06:12 min/km	-00:07 (96.) ●	-00:04 (835.) ●	-00:07 (1006.) ●
Run	17 km	05:28:39	00:18:55	06:06 min/km	+00:14 (114.) ●	+00:16 (939.) ●	-00:02 (1151.) ●
Run	20.4 km	05:51:25	00:22:46	06:41 min/km	+00:34 (121.) ●	+00:35 (959.) ●	+00:20 (1197.) ●
Run	21 km	05:54:52	00:03:27	05:44 min/km	-00:03 (108.) ●	-00:07 (902.) ●	-00:09 (1087.) ●
Run	21 km	05:54:52	02:07:42	06:04 min/km	-00:54 (105.) ●	-00:18 (867.) ●	-02:29 (1049.) ●
Total	113.8 km	05:54:52	05:54:52	19.24 km/h	-00:58 (98.) ●	+02:44 (894.) ●	-04:33 (1034.) ●

Ovr	Gen	Div	Name	#	AG
964	838	93	Adam Hankinson	1095	M45-49	GBR	00:34:44	03:05:56	01:58:25	05:50:17
972	844	94	Henning Rehbein	1795	M45-49	DEU	00:39:50	03:02:34	01:56:46	05:50:45
974	846	95	Matthew Walker	1485	M45-49	GBR	00:34:15	03:09:54	01:58:02	05:50:59
994	864	96	Damien Foignot	2006	M45-49	FRA	00:45:58	03:02:01	01:55:13	05:52:30
1018	882	97	Axel Post	2257	M45-49	DEU	00:35:58	02:58:42	02:09:42	05:53:56
1034	894	98	Rafal Lemieszonek	546	M45-49	POL	00:40:37	02:54:01	02:07:42	05:54:52
1035	895	99	Harald Hiss	1666	M45-49	DEU	00:37:03	02:57:30	02:10:31	05:54:53
1038	898	100	Björn Wagner	1642	M45-49	DEU	00:36:43	03:00:15	02:07:23	05:55:00
1049	907	101	David Fauvart	2007	M45-49	BEL	00:36:03	02:48:51	02:22:23	05:55:58
1053	910	102	Jan Veder	1594	M45-49	DEU	00:30:55	02:56:03	02:21:59	05:56:16

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read