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Dave Helfensteyn -
Ironman 70.3 Luxembourg 2023

Quick facts

155/153/8All/Gender/AG

M45-49Age group

563Bib number

BELNationality


28:08	2:29:33	1:44:43	4:46:50

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Compare Dave Helfensteyn with other athletes!

563 Helfensteyn

2163 Manavski ×

1115 Fromme ×

113 Hannard ×

203 Dechristé ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:08	00:28:08	01:28 min/100m	-09:53 (2.) ●	-09:22 (79.) ●	-09:58 (85.) ●
Transition		00:30:07	00:01:59	-	-03:03 (2.) ●	-02:56 (25.) ●	-02:56 (56.) ●
Bike	20.2 km	01:01:22	00:31:15	38.78 km/h	-04:25 (10.) ●	-04:15 (146.) ●	-04:59 (150.) ●
Bike	60.4 km	02:11:32	01:10:10	34.38 km/h	-15:25 (4.) ●	-14:03 (109.) ●	-16:19 (111.) ●
Bike	87 km	02:54:38	00:43:06	37.03 km/h	-08:17 (9.) ●	-07:39 (163.) ●	-08:57 (168.) ●
Bike	90.9 km	02:59:40	00:05:02	46.49 km/h	-00:57 (11.) ●	-00:58 (230.) ●	-01:05 (243.) ●
Bike	90.9 km	02:59:40	02:29:33	36.47 km/h	-29:04 (6.) ●	-26:55 (125.) ●	-31:20 (128.) ●
Transition		03:02:07	00:02:27	-	-03:07 (2.) ●	-02:48 (36.) ●	-02:53 (55.) ●
Run	3.1 km	03:15:47	00:13:40	04:24 min/km	-03:08 (17.) ●	-03:03 (258.) ●	-03:27 (274.) ●
Run	6.5 km	03:31:39	00:15:52	04:40 min/km	-05:05 (14.) ●	-04:51 (225.) ●	-05:17 (240.) ●
Run	7 km	03:34:11	00:02:32	05:04 min/km	-00:38 (15.) ●	-00:35 (246.) ●	-00:38 (265.) ●
Run	10 km	03:48:40	00:14:29	04:49 min/km	-03:29 (20.) ●	-03:26 (273.) ●	-03:45 (291.) ●
Run	13.4 km	04:06:22	00:17:42	05:12 min/km	-04:25 (28.) ●	-04:16 (331.) ●	-04:37 (362.) ●
Run	13.9 km	04:09:11	00:02:49	05:38 min/km	-00:24 (43.) ●	-00:21 (469.) ●	-00:24 (524.) ●
Run	17 km	04:25:22	00:16:11	05:13 min/km	-02:30 (46.) ●	-02:28 (453.) ●	-02:46 (505.) ●
Run	20.4 km	04:43:43	00:18:21	05:23 min/km	-03:51 (37.) ●	-03:50 (377.) ●	-04:05 (424.) ●
Run	21 km	04:46:50	00:03:07	05:11 min/km	-00:23 (56.) ●	-00:27 (528.) ●	-00:29 (601.) ●
Run	21 km	04:46:50	01:44:43	04:59 min/km	-23:53 (25.) ●	-23:17 (311.) ●	-25:28 (332.) ●
Total	113.8 km	04:46:50	04:46:50	23.8 km/h	-01:09:00 (8.) ●	-01:05:18 (153.) ●	-01:12:35 (155.) ●

Ovr	Gen	Div	Name	#	AG
23	23	1	Benoit Marcolini	120	M45-49	FRA	00:28:55	02:19:39	01:26:35	04:20:52
45	45	2	Patrick Roos	2034	M45-49	DEU	00:29:08	02:29:50	01:22:59	04:26:47
83	83	3	Tim De Cremer	141	M45-49	BEL	00:29:01	02:33:13	01:27:32	04:35:52
102	101	4	Giuseppe Gavotti	271	M45-49	ITA	00:29:34	02:33:51	01:30:56	04:40:10
103	102	5	Gunther Desmedt	174	M45-49	BEL	00:34:53	02:26:40	01:30:57	04:40:13
124	123	6	Yosif Manavski	2163	M45-49	DEU	00:31:13	02:35:20	01:31:40	04:43:51
139	137	7	Christian Fromme	1115	M45-49	DEU	00:31:20	02:29:21	01:37:52	04:45:13
155	153	8	Dave Helfensteyn	563	M45-49	BEL	00:28:08	02:29:33	01:44:43	04:46:50
189	184	9	Jean-François Hannard	113	M45-49	LUX	00:31:05	02:32:02	01:42:12	04:51:32
203	196	10	Jean-Philippe Dechristé	203	M45-49	FRA	00:28:48	02:23:32	01:54:13	04:53:38

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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