Helen Harrison -
Ironman 70.3 Luxembourg 2023
Quick facts
1997/375/24All/Gender/AG
F55-59Age group
564Bib number
GBRNationality
41:18 | 3:39:54 | 3:07:55 | 7:41:12 |
Compare Helen Harrison with other athletes!
564 Harrison
1650 Weinert ×
1109 Foster ×
399 Mlynik ×
289 van Schaick ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:18 | 00:41:18 | 02:10 min/100m | +00:05 (18.) ● | +00:57 (250.) ● | +03:12 (1505.) ● |
Transition | 00:47:12 | 00:05:54 | - | +00:08 (15.) ● | +00:41 (291.) ● | +00:59 (1555.) ● | |
Bike | 20.2 km | 01:29:18 | 00:42:06 | 28.79 km/h | +02:21 (23.) ● | +03:03 (332.) ● | +05:52 (1931.) ● |
Bike | 60.4 km | 03:15:13 | 01:45:55 | 22.77 km/h | +07:26 (22.) ● | +10:52 (340.) ● | +19:26 (1930.) ● |
Bike | 87 km | 04:19:08 | 01:03:55 | 24.97 km/h | +05:31 (23.) ● | +06:57 (340.) ● | +11:52 (1916.) ● |
Bike | 90.9 km | 04:27:06 | 00:07:58 | 29.37 km/h | +01:11 (27.) ● | +01:27 (393.) ● | +01:51 (2033.) ● |
Bike | 90.9 km | 04:27:06 | 03:39:54 | 24.8 km/h | +16:29 (22.) ● | +22:19 (339.) ● | +39:01 (1933.) ● |
Transition | 04:33:17 | 00:06:11 | - | -00:09 (15.) ● | +00:09 (252.) ● | +00:51 (1496.) ● | |
Run | 3.1 km | 04:57:03 | 00:23:46 | 07:40 min/km | +03:20 (25.) ● | +05:04 (380.) ● | +06:39 (1995.) ● |
Run | 6.5 km | 05:29:28 | 00:32:25 | 09:32 min/km | +07:01 (27.) ● | +09:24 (395.) ● | +11:16 (2026.) ● |
Run | 7 km | 05:33:27 | 00:03:59 | 07:58 min/km | +00:17 (19.) ● | +00:37 (356.) ● | +00:49 (1904.) ● |
Run | 10 km | 05:58:32 | 00:25:05 | 08:21 min/km | +03:20 (23.) ● | +05:34 (380.) ● | +06:51 (1983.) ● |
Run | 13.4 km | 06:28:59 | 00:30:27 | 08:57 min/km | +04:33 (22.) ● | +06:40 (380.) ● | +08:08 (1962.) ● |
Run | 13.9 km | 06:32:59 | 00:04:00 | 08:00 min/km | +00:19 (20.) ● | +00:35 (349.) ● | +00:47 (1879.) ● |
Run | 17 km | 06:57:32 | 00:24:33 | 07:55 min/km | +02:20 (23.) ● | +04:23 (360.) ● | +05:36 (1894.) ● |
Run | 20.4 km | 07:37:23 | 00:39:51 | 11:43 min/km | +14:00 (27.) ● | +16:25 (409.) ● | +17:25 (2073.) ● |
Run | 21 km | 07:41:12 | 00:03:49 | 06:21 min/km | -00:15 (10.) ● | +00:04 (278.) ● | +00:13 (1557.) ● |
Run | 21 km | 07:41:12 | 03:07:55 | 08:56 min/km | +34:55 (26.) ● | +48:46 (399.) ● | +57:44 (2034.) ● |
Total | 113.8 km | 07:41:12 | 07:41:12 | 14.8 km/h | +51:28 (24.) ● | +01:12:52 (375.) ● | +01:41:47 (1997.) ● |