Sophie Ahrendt -
Ironman 70.3 Luxembourg 2023
Quick facts
785/66/8All/Gender/AG
F25-29Age group
601Bib number
DEUNationality
36:19 | 2:53:23 | 2:01:26 | 5:39:19 |
Compare Sophie Ahrendt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:19 | 00:36:19 | 01:54 min/100m | -02:38 (16.) ● | -04:02 (106.) ● | -01:47 (845.) ● |
Transition | 00:39:21 | 00:03:02 | - | -02:02 (5.) ● | -02:11 (30.) ● | -01:53 (292.) ● | |
Bike | 20.2 km | 01:13:33 | 00:34:12 | 35.44 km/h | -04:27 (6.) ● | -04:51 (33.) ● | -02:02 (659.) ● |
Bike | 60.4 km | 02:37:14 | 01:23:41 | 28.82 km/h | -09:03 (11.) ● | -11:22 (59.) ● | -02:48 (945.) ● |
Bike | 87 km | 03:27:02 | 00:49:48 | 32.05 km/h | -06:22 (11.) ● | -07:10 (62.) ● | -02:15 (907.) ● |
Bike | 90.9 km | 03:32:44 | 00:05:42 | 41.05 km/h | -00:38 (15.) ● | -00:49 (85.) ● | -00:25 (871.) ● |
Bike | 90.9 km | 03:32:44 | 02:53:23 | 31.46 km/h | -20:30 (11.) ● | -24:12 (56.) ● | -07:30 (867.) ● |
Transition | 03:37:53 | 00:05:09 | - | -00:32 (20.) ● | -00:53 (168.) ● | -00:11 (1126.) ● | |
Run | 3.1 km | 03:54:21 | 00:16:28 | 05:18 min/km | -01:55 (16.) ● | -02:14 (102.) ● | -00:39 (977.) ● |
Run | 6.5 km | 04:14:56 | 00:20:35 | 06:03 min/km | -01:50 (18.) ● | -02:26 (143.) ● | -00:34 (1075.) ● |
Run | 7 km | 04:17:57 | 00:03:01 | 06:02 min/km | -00:17 (15.) ● | -00:21 (112.) ● | -00:09 (929.) ● |
Run | 10 km | 04:33:54 | 00:15:57 | 05:19 min/km | -03:43 (6.) ● | -03:34 (44.) ● | -02:17 (569.) ● |
Run | 13.4 km | 04:56:15 | 00:22:21 | 06:34 min/km | -01:28 (18.) ● | -01:26 (173.) ● | +00:02 (1137.) ● |
Run | 13.9 km | 04:59:16 | 00:03:01 | 06:02 min/km | -00:23 (14.) ● | -00:24 (114.) ● | -00:12 (859.) ● |
Run | 17 km | 05:16:38 | 00:17:22 | 05:36 min/km | -02:54 (13.) ● | -02:48 (91.) ● | -01:35 (778.) ● |
Run | 20.4 km | 05:36:15 | 00:19:37 | 05:46 min/km | -03:47 (10.) ● | -03:49 (77.) ● | -02:49 (634.) ● |
Run | 21 km | 05:39:19 | 00:03:04 | 05:06 min/km | -00:33 (7.) ● | -00:41 (54.) ● | -00:32 (540.) ● |
Run | 21 km | 05:39:19 | 02:01:26 | 05:46 min/km | -16:50 (12.) ● | -17:43 (96.) ● | -08:45 (831.) ● |
Total | 113.8 km | 05:39:19 | 05:39:19 | 20.12 km/h | -42:32 (8.) ● | -49:01 (66.) ● | -20:06 (785.) ● |