François Prost -
Ironman 70.3 Luxembourg 2023
Quick facts
502/462/66All/Gender/AG
M25-29Age group
683Bib number
FRANationality
33:59 | 2:47:09 | 1:53:41 | 5:21:13 |
Compare François Prost with other athletes!
683 Prost
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2321 Weersma ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:59 | 00:33:59 | 01:47 min/100m | -02:40 (67.) ● | -03:31 (472.) ● | -04:07 (537.) ● |
Transition | 00:36:46 | 00:02:47 | - | -01:48 (24.) ● | -02:08 (153.) ● | -02:08 (213.) ● | |
Bike | 20.2 km | 01:12:11 | 00:35:25 | 34.22 km/h | +00:16 (99.) ● | -00:05 (877.) ● | -00:49 (966.) ● |
Bike | 60.4 km | 02:30:49 | 01:18:38 | 30.67 km/h | -03:25 (76.) ● | -05:35 (526.) ● | -07:51 (553.) ● |
Bike | 87 km | 03:18:35 | 00:47:46 | 33.41 km/h | -02:22 (81.) ● | -02:59 (614.) ● | -04:17 (650.) ● |
Bike | 90.9 km | 03:23:55 | 00:05:20 | 43.88 km/h | -00:26 (64.) ● | -00:40 (447.) ● | -00:47 (489.) ● |
Bike | 90.9 km | 03:23:55 | 02:47:09 | 32.63 km/h | -05:57 (79.) ● | -09:19 (592.) ● | -13:44 (625.) ● |
Transition | 03:27:32 | 00:03:37 | - | -01:13 (51.) ● | -01:38 (345.) ● | -01:43 (442.) ● | |
Run | 3.1 km | 03:41:41 | 00:14:09 | 04:33 min/km | -02:01 (52.) ● | -02:34 (337.) ● | -02:58 (358.) ● |
Run | 6.5 km | 03:58:13 | 00:16:32 | 04:51 min/km | -03:41 (48.) ● | -04:11 (306.) ● | -04:37 (327.) ● |
Run | 7 km | 04:00:52 | 00:02:39 | 05:18 min/km | -00:20 (57.) ● | -00:28 (339.) ● | -00:31 (365.) ● |
Run | 10 km | 04:16:11 | 00:15:19 | 05:06 min/km | -02:15 (58.) ● | -02:36 (395.) ● | -02:55 (435.) ● |
Run | 13.4 km | 04:34:25 | 00:18:14 | 05:21 min/km | -03:14 (54.) ● | -03:44 (389.) ● | -04:05 (433.) ● |
Run | 13.9 km | 04:37:23 | 00:02:58 | 05:56 min/km | -00:07 (89.) ● | -00:12 (651.) ● | -00:15 (759.) ● |
Run | 17 km | 04:55:53 | 00:18:30 | 05:58 min/km | +00:16 (108.) ● | -00:09 (883.) ● | -00:27 (1068.) ● |
Run | 20.4 km | 05:18:11 | 00:22:18 | 06:33 min/km | +00:20 (100.) ● | +00:07 (904.) ● | -00:08 (1128.) ● |
Run | 21 km | 05:21:13 | 00:03:02 | 05:03 min/km | -00:23 (64.) ● | -00:32 (432.) ● | -00:34 (485.) ● |
Run | 21 km | 05:21:13 | 01:53:41 | 05:24 min/km | -11:25 (70.) ● | -14:19 (491.) ● | -16:30 (551.) ● |
Total | 113.8 km | 05:21:13 | 05:21:13 | 21.26 km/h | -23:03 (66.) ● | -30:55 (462.) ● | -38:12 (502.) ● |