Francois Xavier Ambec -
Ironman 70.3 Luxembourg 2023

  Quick facts

1938/1542/230All/Gender/AG

M40-44Age group

713Bib number

FRANationality

51:123:24:592:58:14 7:24:53

  Compare Francois Xavier Ambec with other athletes!

713 Ambec
761 Dobbs × 
550 Dreger × 
346 Gomes Neto × 
347 Witoslawski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:12 00:51:1202:41 min/100m+14:00 (236.) +13:42 (1574.) +13:06 (2001.)
Transition 00:55:24 00:04:12 - -00:38 (99.) -00:43 (660.) -00:43 (854.)
Bike20.2 km 01:35:47 00:40:2330.01 km/h+05:11 (221.) +04:53 (1471.) +04:09 (1782.)
Bike60.4 km 03:11:48 01:36:0125.12 km/h+12:21 (214.) +11:48 (1415.) +09:32 (1688.)
Bike87 km 04:13:11 01:01:2326 km/h+10:51 (225.) +10:38 (1496.) +09:20 (1844.)
Bike90.9 km 04:20:23 00:07:1232.5 km/h+01:22 (227.) +01:12 (1498.) +01:05 (1858.)
Bike90.9 km 04:20:23 03:24:5926.61 km/h+29:45 (222.) +28:31 (1458.) +24:06 (1769.)
Transition 04:26:39 00:06:16 - +01:06 (187.) +01:01 (1212.) +00:56 (1518.)
Run3.1 km 04:49:32 00:22:5307:22 min/km+06:05 (224.) +06:10 (1544.) +05:46 (1955.)
Run6.5 km 05:19:17 00:29:4508:45 min/km+09:02 (228.) +09:02 (1538.) +08:36 (1954.)
Run7 km 05:23:06 00:03:4907:38 min/km+00:45 (222.) +00:42 (1449.) +00:39 (1834.)
Run10 km 05:46:41 00:23:3507:51 min/km+05:42 (219.) +05:40 (1497.) +05:21 (1900.)
Run13.4 km 06:17:25 00:30:4409:02 min/km+08:56 (227.) +08:46 (1548.) +08:25 (1977.)
Run13.9 km 06:21:20 00:03:5507:50 min/km+00:46 (220.) +00:45 (1454.) +00:42 (1835.)
Run17 km 06:48:03 00:26:4308:37 min/km+08:02 (230.) +08:04 (1560.) +07:46 (1995.)
Run20.4 km 07:21:08 00:33:0509:43 min/km+11:05 (232.) +10:54 (1577.) +10:39 (2030.)
Run21 km 07:24:53 00:03:4506:14 min/km+00:20 (189.) +00:11 (1193.) +00:09 (1482.)
Run21 km 07:24:53 02:58:1408:29 min/km+50:43 (228.) +50:14 (1553.) +48:03 (1980.)
Total 113.8 km 07:24:53 07:24:5315.35 km/h+01:34:56 (230.) +01:32:45 (1542.) +01:25:28 (1938.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance