Jacquie Ham -
Ironman 70.3 Luxembourg 2023
Quick facts
2057/402/42All/Gender/AG
F50-54Age group
720Bib number
GBRNationality
42:25 | 4:00:13 | 3:04:52 | 8:10:15 |
Compare Jacquie Ham with other athletes!
720 Ham
447 Martin ×
487 Speirs ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:25 | 00:42:25 | 02:13 min/100m | +01:24 (27.) ● | +02:04 (286.) ● | +04:19 (1634.) ● |
Transition | 00:52:03 | 00:09:38 | - | +04:21 (42.) ● | +04:25 (397.) ● | +04:43 (2029.) ● | |
Bike | 20.2 km | 01:35:30 | 00:43:27 | 27.89 km/h | +04:07 (37.) ● | +04:24 (365.) ● | +07:13 (1996.) ● |
Bike | 60.4 km | 03:30:02 | 01:54:32 | 21.06 km/h | +18:30 (40.) ● | +19:29 (388.) ● | +28:03 (2026.) ● |
Bike | 87 km | 04:44:14 | 01:14:12 | 21.51 km/h | +16:45 (41.) ● | +17:14 (405.) ● | +22:09 (2063.) ● |
Bike | 90.9 km | 04:52:16 | 00:08:02 | 29.13 km/h | +01:22 (40.) ● | +01:31 (396.) ● | +01:55 (2043.) ● |
Bike | 90.9 km | 04:52:16 | 04:00:13 | 22.7 km/h | +40:44 (40.) ● | +42:38 (394.) ● | +59:20 (2045.) ● |
Transition | 05:05:23 | 00:13:07 | - | +06:50 (42.) ● | +07:05 (405.) ● | +07:47 (2063.) ● | |
Run | 3.1 km | 05:38:13 | 00:32:50 | 10:35 min/km | +13:31 (42.) ● | +14:08 (408.) ● | +15:43 (2073.) ● |
Run | 6.5 km | 06:12:53 | 00:34:40 | 10:11 min/km | +10:59 (42.) ● | +11:39 (402.) ● | +13:31 (2047.) ● |
Run | 7 km | 06:16:04 | 00:03:11 | 06:22 min/km | -00:12 (18.) ● | -00:11 (182.) ● | +00:01 (1231.) ● |
Run | 10 km | 06:37:42 | 00:21:38 | 07:12 min/km | +01:48 (33.) ● | +02:07 (311.) ● | +03:24 (1734.) ● |
Run | 13.4 km | 07:06:13 | 00:28:31 | 08:23 min/km | +04:15 (36.) ● | +04:44 (354.) ● | +06:12 (1858.) ● |
Run | 13.9 km | 07:10:33 | 00:04:20 | 08:40 min/km | +00:48 (37.) ● | +00:55 (378.) ● | +01:07 (1977.) ● |
Run | 17 km | 07:36:23 | 00:25:50 | 08:20 min/km | +05:18 (38.) ● | +05:40 (375.) ● | +06:53 (1955.) ● |
Run | 20.4 km | 08:06:15 | 00:29:52 | 08:47 min/km | +06:05 (39.) ● | +06:26 (381.) ● | +07:26 (1926.) ● |
Run | 21 km | 08:10:15 | 00:04:00 | 06:39 min/km | +00:13 (34.) ● | +00:15 (316.) ● | +00:24 (1703.) ● |
Run | 21 km | 08:10:15 | 03:04:52 | 08:48 min/km | +42:45 (40.) ● | +45:43 (393.) ● | +54:41 (2020.) ● |
Total | 113.8 km | 08:10:15 | 08:10:15 | 13.93 km/h | +01:36:04 (42.) ● | +01:41:55 (402.) ● | +02:10:50 (2057.) ● |