Patrick De Koninck -
Ironman 70.3 Luxembourg 2023

  Quick facts

610/560/5All/Gender/AG

M60-64Age group

732Bib number

BELNationality

35:492:48:081:56:31 5:28:40

  Compare Patrick De Koninck with other athletes!

732 De Koninck
758 Prins × 
595 Mischler × 
422 Beuerle × 
900 Sturm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:49 00:35:4901:53 min/100m-06:52 (8.) -01:41 (664.) -02:17 (779.)
Transition 00:40:19 00:04:30 - -01:28 (13.) -00:25 (775.) -00:25 (1007.)
Bike20.2 km 01:15:28 00:35:0934.48 km/h-02:49 (14.) -00:21 (818.) -01:05 (890.)
Bike60.4 km 02:36:01 01:20:3329.94 km/h-12:22 (6.) -03:40 (653.) -05:56 (687.)
Bike87 km 03:22:53 00:46:5234.05 km/h-08:38 (4.) -03:53 (514.) -05:11 (540.)
Bike90.9 km 03:28:27 00:05:3442.04 km/h-00:58 (8.) -00:26 (661.) -00:33 (737.)
Bike90.9 km 03:28:27 02:48:0832.44 km/h-24:47 (6.) -08:20 (628.) -12:45 (667.)
Transition 03:32:09 00:03:42 - -02:46 (2.) -01:33 (382.) -01:38 (483.)
Run3.1 km 03:49:05 00:16:5605:27 min/km-02:44 (17.) +00:13 (959.) -00:11 (1121.)
Run6.5 km 04:09:24 00:20:1905:58 min/km-04:55 (12.) -00:24 (861.) -00:50 (1013.)
Run7 km 04:12:19 00:02:5505:50 min/km-00:49 (7.) -00:12 (650.) -00:15 (741.)
Run10 km 04:28:35 00:16:1605:25 min/km-04:56 (4.) -01:39 (573.) -01:58 (645.)
Run13.4 km 04:47:15 00:18:4005:29 min/km-07:04 (3.) -03:18 (441.) -03:39 (492.)
Run13.9 km 04:50:03 00:02:4805:36 min/km-00:50 (4.) -00:22 (443.) -00:25 (490.)
Run17 km 05:06:36 00:16:3305:20 min/km-04:58 (3.) -02:06 (513.) -02:24 (579.)
Run20.4 km 05:25:27 00:18:5105:32 min/km-06:49 (2.) -03:20 (431.) -03:35 (492.)
Run21 km 05:28:40 00:03:1305:21 min/km-00:46 (6.) -00:21 (629.) -00:23 (737.)
Run21 km 05:28:40 01:56:3105:32 min/km-33:51 (5.) -11:29 (566.) -13:40 (646.)
Total 113.8 km 05:28:40 05:28:4020.77 km/h-01:09:44 (5.) -23:28 (560.) -30:45 (610.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance