Milène Akkad -
Ironman 70.3 Luxembourg 2023
Quick facts
902/91/21All/Gender/AG
F30-34Age group
733Bib number
FRANationality
31:44 | 3:03:07 | 2:03:59 | 5:46:32 |
Compare Milène Akkad with other athletes!
733 Akkad
1128 Bloemen ×
1843 Viana ×
987 Simon ×
1298 Marti ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -07:26 (10.) ● | -08:37 (24.) ● | -06:22 (323.) ● |
Transition | 00:35:29 | 00:03:45 | - | -01:18 (19.) ● | -01:28 (93.) ● | -01:10 (620.) ● | |
Bike | 20.2 km | 01:13:49 | 00:38:20 | 31.62 km/h | -00:45 (35.) ● | -00:43 (184.) ● | +02:06 (1539.) ● |
Bike | 60.4 km | 02:40:52 | 01:27:03 | 27.71 km/h | -07:30 (26.) ● | -08:00 (110.) ● | +00:34 (1209.) ● |
Bike | 87 km | 03:32:46 | 00:51:54 | 30.75 km/h | -04:50 (28.) ● | -05:04 (120.) ● | -00:09 (1156.) ● |
Bike | 90.9 km | 03:38:36 | 00:05:50 | 40.11 km/h | -00:33 (27.) ● | -00:41 (114.) ● | -00:17 (1001.) ● |
Bike | 90.9 km | 03:38:36 | 03:03:07 | 29.78 km/h | -13:38 (29.) ● | -14:28 (123.) ● | +02:14 (1237.) ● |
Transition | 03:42:33 | 00:03:57 | - | -01:46 (19.) ● | -02:05 (71.) ● | -01:23 (600.) ● | |
Run | 3.1 km | 03:58:11 | 00:15:38 | 05:02 min/km | -02:30 (16.) ● | -03:04 (59.) ● | -01:29 (724.) ● |
Run | 6.5 km | 04:18:00 | 00:19:49 | 05:49 min/km | -02:19 (27.) ● | -03:12 (104.) ● | -01:20 (913.) ● |
Run | 7 km | 04:21:13 | 00:03:13 | 06:26 min/km | -00:07 (43.) ● | -00:09 (195.) ● | +00:03 (1274.) ● |
Run | 10 km | 04:38:54 | 00:17:41 | 05:53 min/km | -01:09 (29.) ● | -01:50 (136.) ● | -00:33 (1016.) ● |
Run | 13.4 km | 05:00:10 | 00:21:16 | 06:15 min/km | -01:31 (31.) ● | -02:31 (133.) ● | -01:03 (949.) ● |
Run | 13.9 km | 05:03:18 | 00:03:08 | 06:16 min/km | -00:07 (37.) ● | -00:17 (159.) ● | -00:05 (1054.) ● |
Run | 17 km | 05:21:39 | 00:18:21 | 05:55 min/km | -01:00 (36.) ● | -01:49 (153.) ● | -00:36 (1019.) ● |
Run | 20.4 km | 05:43:09 | 00:21:30 | 06:19 min/km | -01:02 (36.) ● | -01:56 (156.) ● | -00:56 (980.) ● |
Run | 21 km | 05:46:32 | 00:03:23 | 05:38 min/km | -00:40 (33.) ● | -00:22 (134.) ● | -00:13 (968.) ● |
Run | 21 km | 05:46:32 | 02:03:59 | 05:54 min/km | -10:25 (29.) ● | -15:10 (123.) ● | -06:12 (923.) ● |
Total | 113.8 km | 05:46:32 | 05:46:32 | 19.7 km/h | -34:33 (21.) ● | -41:48 (91.) ● | -12:53 (902.) ● |