Els Goris -
Ironman 70.3 Luxembourg 2023
Quick facts
688/50/8All/Gender/AG
F35-39Age group
794Bib number
BELNationality
36:29 | 2:43:14 | 2:07:33 | 5:33:35 |
Compare Els Goris with other athletes!
794 Goris
681 Van den Bossche ×
566 Synenka ×
1034 Dommanget ×
2197 Keymolen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:29 | 00:36:29 | 01:55 min/100m | -03:22 (14.) ● | -03:52 (112.) ● | -01:37 (866.) ● |
Transition | 00:39:12 | 00:02:43 | - | -02:31 (5.) ● | -02:30 (16.) ● | -02:12 (186.) ● | |
Bike | 20.2 km | 01:12:18 | 00:33:06 | 36.62 km/h | -05:32 (3.) ● | -05:57 (10.) ● | -03:08 (427.) ● |
Bike | 60.4 km | 02:30:26 | 01:18:08 | 30.87 km/h | -15:35 (3.) ● | -16:55 (15.) ● | -08:21 (517.) ● |
Bike | 87 km | 03:17:07 | 00:46:41 | 34.19 km/h | -09:39 (4.) ● | -10:17 (17.) ● | -05:22 (524.) ● |
Bike | 90.9 km | 03:22:26 | 00:05:19 | 44.01 km/h | -01:10 (6.) ● | -01:12 (29.) ● | -00:48 (486.) ● |
Bike | 90.9 km | 03:22:26 | 02:43:14 | 33.41 km/h | -31:56 (3.) ● | -34:21 (14.) ● | -17:39 (490.) ● |
Transition | 03:26:02 | 00:03:36 | - | -02:22 (7.) ● | -02:26 (49.) ● | -01:44 (440.) ● | |
Run | 3.1 km | 03:42:48 | 00:16:46 | 05:24 min/km | -01:54 (17.) ● | -01:56 (124.) ● | -00:21 (1073.) ● |
Run | 6.5 km | 04:02:39 | 00:19:51 | 05:50 min/km | -03:17 (15.) ● | -03:10 (107.) ● | -01:18 (924.) ● |
Run | 7 km | 04:05:45 | 00:03:06 | 06:12 min/km | -00:18 (24.) ● | -00:16 (152.) ● | -00:04 (1101.) ● |
Run | 10 km | 04:23:24 | 00:17:39 | 05:53 min/km | -01:50 (24.) ● | -01:52 (133.) ● | -00:35 (1010.) ● |
Run | 13.4 km | 04:46:04 | 00:22:40 | 06:39 min/km | -01:18 (26.) ● | -01:07 (188.) ● | +00:21 (1189.) ● |
Run | 13.9 km | 04:49:23 | 00:03:19 | 06:38 min/km | -00:09 (31.) ● | -00:06 (219.) ● | +00:06 (1341.) ● |
Run | 17 km | 05:07:55 | 00:18:32 | 05:58 min/km | -01:43 (25.) ● | -01:38 (166.) ● | -00:25 (1077.) ● |
Run | 20.4 km | 05:30:15 | 00:22:20 | 06:34 min/km | -00:53 (30.) ● | -01:06 (196.) ● | -00:06 (1135.) ● |
Run | 21 km | 05:33:35 | 00:03:20 | 05:33 min/km | -00:15 (25.) ● | -00:25 (127.) ● | -00:16 (903.) ● |
Run | 21 km | 05:33:35 | 02:07:33 | 06:04 min/km | -11:37 (23.) ● | -11:36 (154.) ● | -02:38 (1044.) ● |
Total | 113.8 km | 05:33:35 | 05:33:35 | 20.47 km/h | -51:48 (8.) ● | -54:45 (50.) ● | -25:50 (688.) ● |