Loan Pham -
Ironman 70.3 Luxembourg 2023
Quick facts
1982/368/72All/Gender/AG
F30-34Age group
895Bib number
VNMNationality
52:14 | 3:41:42 | 2:41:05 | 7:36:44 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:14 | 00:52:14 | 02:44 min/100m | +13:04 (74.) ● | +11:53 (391.) ● | +14:08 (2022.) ● |
Transition | 01:03:50 | 00:11:36 | - | +06:33 (75.) ● | +06:23 (404.) ● | +06:41 (2061.) ● | |
Bike | 20.2 km | 01:47:38 | 00:43:48 | 27.67 km/h | +04:43 (69.) ● | +04:45 (370.) ● | +07:34 (2006.) ● |
Bike | 60.4 km | 03:32:50 | 01:45:12 | 22.93 km/h | +10:39 (60.) ● | +10:09 (331.) ● | +18:43 (1916.) ● |
Bike | 87 km | 04:37:49 | 01:04:59 | 24.56 km/h | +08:15 (66.) ● | +08:01 (346.) ● | +12:56 (1937.) ● |
Bike | 90.9 km | 04:45:32 | 00:07:43 | 30.32 km/h | +01:20 (72.) ● | +01:12 (380.) ● | +01:36 (1999.) ● |
Bike | 90.9 km | 04:45:32 | 03:41:42 | 24.6 km/h | +24:57 (68.) ● | +24:07 (348.) ● | +40:49 (1951.) ● |
Transition | 04:55:39 | 00:10:07 | - | +04:24 (74.) ● | +04:05 (386.) ● | +04:47 (2008.) ● | |
Run | 3.1 km | 05:19:16 | 00:23:37 | 07:37 min/km | +05:29 (72.) ● | +04:55 (374.) ● | +06:30 (1985.) ● |
Run | 6.5 km | 05:44:04 | 00:24:48 | 07:17 min/km | +02:40 (57.) ● | +01:47 (285.) ● | +03:39 (1673.) ● |
Run | 7 km | 05:47:50 | 00:03:46 | 07:32 min/km | +00:26 (62.) ● | +00:24 (334.) ● | +00:36 (1809.) ● |
Run | 10 km | 06:09:20 | 00:21:30 | 07:10 min/km | +02:40 (58.) ● | +01:59 (303.) ● | +03:16 (1714.) ● |
Run | 13.4 km | 06:37:52 | 00:28:32 | 08:23 min/km | +05:45 (70.) ● | +04:45 (355.) ● | +06:13 (1860.) ● |
Run | 13.9 km | 06:41:54 | 00:04:02 | 08:04 min/km | +00:47 (69.) ● | +00:37 (351.) ● | +00:49 (1891.) ● |
Run | 17 km | 07:05:21 | 00:23:27 | 07:33 min/km | +04:06 (66.) ● | +03:17 (329.) ● | +04:30 (1800.) ● |
Run | 20.4 km | 07:32:19 | 00:26:58 | 07:55 min/km | +04:26 (68.) ● | +03:32 (328.) ● | +04:32 (1714.) ● |
Run | 21 km | 07:36:44 | 00:04:25 | 07:21 min/km | +00:22 (69.) ● | +00:40 (362.) ● | +00:49 (1897.) ● |
Run | 21 km | 07:36:44 | 02:41:05 | 07:40 min/km | +26:41 (66.) ● | +21:56 (331.) ● | +30:54 (1812.) ● |
Total | 113.8 km | 07:36:44 | 07:36:44 | 14.95 km/h | +01:15:39 (72.) ● | +01:08:24 (368.) ● | +01:37:19 (1982.) ● |