Gerben Koopman -
Ironman 70.3 Luxembourg 2023
Quick facts
825/726/75All/Gender/AG
M45-49Age group
907Bib number
NLDNationality
42:29 | 2:43:49 | 2:04:35 | 5:41:48 |
Compare Gerben Koopman with other athletes!
907 Koopman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | +04:28 (153.) ● | +04:59 (1314.) ● | +04:23 (1638.) ● |
Transition | 00:47:27 | 00:04:58 | - | -00:04 (111.) ● | +00:03 (958.) ● | +00:03 (1228.) ● | |
Bike | 20.2 km | 01:20:59 | 00:33:32 | 36.14 km/h | -02:08 (51.) ● | -01:58 (482.) ● | -02:42 (507.) ● |
Bike | 60.4 km | 02:38:44 | 01:17:45 | 31.02 km/h | -07:50 (42.) ● | -06:28 (473.) ● | -08:44 (493.) ● |
Bike | 87 km | 03:25:48 | 00:47:04 | 33.91 km/h | -04:19 (50.) ● | -03:41 (535.) ● | -04:59 (563.) ● |
Bike | 90.9 km | 03:31:16 | 00:05:28 | 42.8 km/h | -00:31 (52.) ● | -00:32 (561.) ● | -00:39 (620.) ● |
Bike | 90.9 km | 03:31:16 | 02:43:49 | 33.29 km/h | -14:48 (46.) ● | -12:39 (481.) ● | -17:04 (507.) ● |
Transition | 03:37:13 | 00:05:57 | - | +00:23 (119.) ● | +00:42 (1138.) ● | +00:37 (1418.) ● | |
Run | 3.1 km | 03:57:21 | 00:20:08 | 06:29 min/km | +03:20 (172.) ● | +03:25 (1412.) ● | +03:01 (1760.) ● |
Run | 6.5 km | 04:17:03 | 00:19:42 | 05:47 min/km | -01:15 (89.) ● | -01:01 (765.) ● | -01:27 (889.) ● |
Run | 7 km | 04:20:12 | 00:03:09 | 06:18 min/km | -00:01 (111.) ● | +00:02 (965.) ● | -00:01 (1166.) ● |
Run | 10 km | 04:37:36 | 00:17:24 | 05:48 min/km | -00:34 (92.) ● | -00:31 (800.) ● | -00:50 (935.) ● |
Run | 13.4 km | 04:58:01 | 00:20:25 | 06:00 min/km | -01:42 (72.) ● | -01:33 (683.) ● | -01:54 (790.) ● |
Run | 13.9 km | 05:01:02 | 00:03:01 | 06:02 min/km | -00:12 (76.) ● | -00:09 (722.) ● | -00:12 (854.) ● |
Run | 17 km | 05:18:33 | 00:17:31 | 05:39 min/km | -01:10 (74.) ● | -01:08 (692.) ● | -01:26 (808.) ● |
Run | 20.4 km | 05:38:32 | 00:19:59 | 05:52 min/km | -02:13 (66.) ● | -02:12 (591.) ● | -02:27 (702.) ● |
Run | 21 km | 05:41:48 | 00:03:16 | 05:26 min/km | -00:14 (77.) ● | -00:18 (673.) ● | -00:20 (798.) ● |
Run | 21 km | 05:41:48 | 02:04:35 | 05:55 min/km | -04:01 (94.) ● | -03:25 (796.) ● | -05:36 (947.) ● |
Total | 113.8 km | 05:41:48 | 05:41:48 | 19.98 km/h | -14:02 (75.) ● | -10:20 (726.) ● | -17:37 (825.) ● |