Alena Triebold -
Ironman 70.3 Luxembourg 2023
Quick facts
781/64/17All/Gender/AG
F30-34Age group
962Bib number
DEUNationality
36:52 | 2:56:47 | 1:58:17 | 5:39:06 |
Compare Alena Triebold with other athletes!
962 Triebold
604 Sell ×
1489 Poppe ×
2291 Verbesselt ×
1128 Bloemen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -02:18 (28.) ● | -03:29 (123.) ● | -01:14 (935.) ● |
Transition | 00:40:37 | 00:03:45 | - | -01:18 (18.) ● | -01:28 (92.) ● | -01:10 (615.) ● | |
Bike | 20.2 km | 01:15:38 | 00:35:01 | 34.61 km/h | -04:04 (10.) ● | -04:02 (52.) ● | -01:13 (854.) ● |
Bike | 60.4 km | 02:40:32 | 01:24:54 | 28.41 km/h | -09:39 (18.) ● | -10:09 (77.) ● | -01:35 (1047.) ● |
Bike | 87 km | 03:31:45 | 00:51:13 | 31.16 km/h | -05:31 (19.) ● | -05:45 (98.) ● | -00:50 (1070.) ● |
Bike | 90.9 km | 03:37:24 | 00:05:39 | 41.42 km/h | -00:44 (20.) ● | -00:52 (78.) ● | -00:28 (824.) ● |
Bike | 90.9 km | 03:37:24 | 02:56:47 | 30.85 km/h | -19:58 (17.) ● | -20:48 (78.) ● | -04:06 (1015.) ● |
Transition | 03:40:49 | 00:03:25 | - | -02:18 (12.) ● | -02:37 (32.) ● | -01:55 (347.) ● | |
Run | 3.1 km | 03:57:06 | 00:16:17 | 05:15 min/km | -01:51 (23.) ● | -02:25 (89.) ● | -00:50 (901.) ● |
Run | 6.5 km | 04:16:20 | 00:19:14 | 05:39 min/km | -02:54 (20.) ● | -03:47 (82.) ● | -01:55 (799.) ● |
Run | 7 km | 04:19:22 | 00:03:02 | 06:04 min/km | -00:18 (28.) ● | -00:20 (118.) ● | -00:08 (952.) ● |
Run | 10 km | 04:36:57 | 00:17:35 | 05:51 min/km | -01:15 (27.) ● | -01:56 (128.) ● | -00:39 (978.) ● |
Run | 13.4 km | 04:56:36 | 00:19:39 | 05:46 min/km | -03:08 (16.) ● | -04:08 (61.) ● | -02:40 (633.) ● |
Run | 13.9 km | 04:59:26 | 00:02:50 | 05:40 min/km | -00:25 (12.) ● | -00:35 (41.) ● | -00:23 (534.) ● |
Run | 17 km | 05:15:52 | 00:16:26 | 05:18 min/km | -02:55 (12.) ● | -03:44 (49.) ● | -02:31 (552.) ● |
Run | 20.4 km | 05:35:46 | 00:19:54 | 05:51 min/km | -02:38 (21.) ● | -03:32 (92.) ● | -02:32 (682.) ● |
Run | 21 km | 05:39:06 | 00:03:20 | 05:33 min/km | -00:43 (30.) ● | -00:25 (124.) ● | -00:16 (888.) ● |
Run | 21 km | 05:39:06 | 01:58:17 | 05:37 min/km | -16:07 (17.) ● | -20:52 (70.) ● | -11:54 (702.) ● |
Total | 113.8 km | 05:39:06 | 05:39:06 | 20.14 km/h | -41:59 (17.) ● | -49:14 (64.) ● | -20:19 (781.) ● |