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Jan Helrod -
Ironman 70.3 Nice 2023

Quick facts

1524/1334/205All/Gender/AG

M35-39Age group

2228Bib number

DEUNationality


40:05	3:22:40	2:28:33	6:47:36

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Compare Jan Helrod with other athletes!

2228 Helrod

2491 Serentha ×

3659 van Zweden ×

2253 Pruvost ×

4283 Bonnet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+02:15 (179.) ●	+01:59 (1308.) ●	+01:49 (1514.) ●
Transition		00:50:28	00:10:23	-	+02:15 (217.) ●	+02:01 (1584.) ●	+02:06 (1870.) ●
Bike	27 km	01:51:21	01:00:53	26.61 km/h	-01:06 (125.) ●	-02:04 (815.) ●	-02:40 (885.) ●
Bike	44 km	02:32:46	00:41:25	24.63 km/h	-00:14 (138.) ●	-01:12 (887.) ●	-01:40 (974.) ●
Bike	71 km	03:38:34	01:05:48	24.62 km/h	-00:22 (138.) ●	-01:52 (888.) ●	-02:37 (976.) ●
Bike	90 km	04:13:08	00:34:34	32.98 km/h	-00:32 (131.) ●	-01:00 (875.) ●	-01:18 (962.) ●
Bike	90 km	04:13:08	03:22:40	26.64 km/h	-02:14 (130.) ●	-06:08 (850.) ●	-08:15 (930.) ●
Transition		04:19:03	00:05:55	-	-00:49 (112.) ●	-01:36 (742.) ●	-01:31 (877.) ●
Run	4.9 km	04:53:43	00:34:40	07:04 min/km	+08:23 (251.) ●	+07:45 (1821.) ●	+07:36 (2127.) ●
Run	10.2 km	05:30:17	00:36:34	06:53 min/km	+06:17 (232.) ●	+05:30 (1613.) ●	+05:24 (1882.) ●
Run	15.1 km	06:08:45	00:38:28	07:51 min/km	+08:50 (241.) ●	+08:01 (1748.) ●	+08:00 (2045.) ●
Run	21.1 km	06:47:36	00:38:51	06:28 min/km	+06:53 (227.) ●	+06:03 (1591.) ●	+06:05 (1873.) ●
Run	21.1 km	06:47:36	02:28:33	07:02 min/km	+30:23 (240.) ●	+27:19 (1686.) ●	+27:05 (1978.) ●
Total	113 km	06:47:36	06:47:36	16.63 km/h	+31:50 (205.) ●	+23:35 (1334.) ●	+21:14 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1493	1304	200	Yassine El Kodadi	2857	M35-39	FRA	00:39:27	03:26:08	02:10:30	06:45:23
1503	1314	201	Benoit Goncalves	3217	M35-39	FRA	00:41:01	03:27:43	02:23:12	06:46:02
1515	1325	202	Stephane Da Costa	3161	M35-39	MCO	00:39:24	03:45:57	02:01:49	06:46:44
1516	1326	203	Anthony Serentha	2491	M35-39	FRA	00:42:58	03:34:12	02:15:13	06:46:48
1522	1332	204	Frans van Zweden	3659	M35-39	NLD	00:34:45	03:35:43	02:15:47	06:47:28
1524	1334	205	Jan Helrod	2228	M35-39	DEU	00:40:05	03:22:40	02:28:33	06:47:36
1525	1335	206	Matthieu Pruvost	2253	M35-39	FRA	00:35:38	03:45:00	02:11:14	06:47:44
1546	1354	207	Rémi Bonnet	4283	M35-39	FRA	00:40:47	03:47:51	02:05:01	06:49:30
1579	1382	208	Alessandro Pirovano	4123	M35-39	ITA	00:36:16	03:46:57	02:14:59	06:51:42
1582	1385	209	Jonathan Petit	3799	M35-39	FRA	00:38:44	03:39:21	02:15:15	06:51:49

All Results

Statistics: Ironman 70.3 Nice 2023

Results: Ironman 70.3 Nice 2023

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