Adam Millward -
Ironman 70.3 Nice 2023
Quick facts
1184/1052/159All/Gender/AG
M35-39Age group
2396Bib number
GBRNationality
36:19 | 3:31:08 | 2:04:16 | 6:24:46 |
Compare Adam Millward with other athletes!
2396 Millward
2240 Kretschmer ×
2359 Matveev ×
3013 Vertedor ×
3857 Raynaud ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:19 | 00:36:19 | 01:54 min/100m | -01:31 (107.) ● | -01:47 (748.) ● | -01:57 (849.) ● |
Transition | 00:42:59 | 00:06:40 | - | -01:28 (71.) ● | -01:42 (464.) ● | -01:37 (574.) ● | |
Bike | 27 km | 01:45:53 | 01:02:54 | 25.76 km/h | +00:55 (162.) ● | -00:03 (1035.) ● | -00:39 (1141.) ● |
Bike | 44 km | 02:30:26 | 00:44:33 | 22.9 km/h | +02:54 (195.) ● | +01:56 (1295.) ● | +01:28 (1448.) ● |
Bike | 71 km | 03:41:11 | 01:10:45 | 22.9 km/h | +04:35 (195.) ● | +03:05 (1295.) ● | +02:20 (1447.) ● |
Bike | 90 km | 04:14:07 | 00:32:56 | 34.62 km/h | -02:10 (78.) ● | -02:38 (520.) ● | -02:56 (556.) ● |
Bike | 90 km | 04:14:07 | 03:31:08 | 25.58 km/h | +06:14 (172.) ● | +02:20 (1111.) ● | +00:13 (1232.) ● |
Transition | 04:20:30 | 00:06:23 | - | -00:21 (132.) ● | -01:08 (907.) ● | -01:03 (1061.) ● | |
Run | 4.9 km | 04:51:19 | 00:30:49 | 06:17 min/km | +04:32 (226.) ● | +03:54 (1589.) ● | +03:45 (1835.) ● |
Run | 10.2 km | 05:22:26 | 00:31:07 | 05:52 min/km | +00:50 (159.) ● | +00:03 (1065.) ● | -00:03 (1224.) ● |
Run | 15.1 km | 05:55:21 | 00:32:55 | 06:43 min/km | +03:17 (197.) ● | +02:28 (1329.) ● | +02:27 (1556.) ● |
Run | 21.1 km | 06:24:46 | 00:29:25 | 04:54 min/km | -02:33 (102.) ● | -03:23 (662.) ● | -03:21 (775.) ● |
Run | 21.1 km | 06:24:46 | 02:04:16 | 05:53 min/km | +06:06 (174.) ● | +03:02 (1165.) ● | +02:48 (1348.) ● |
Total | 113 km | 06:24:46 | 06:24:46 | 17.62 km/h | +09:00 (159.) ● | +00:45 (1052.) ● | -01:36 (1184.) ● |