Ben Morrow -
Ironman 70.3 Nice 2023
Quick facts
505/460/44All/Gender/AG
M40-44Age group
2431Bib number
GBRNationality
40:29 | 3:05:06 | 1:43:42 | 5:45:21 |
Compare Ben Morrow with other athletes!
2431 Morrow
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:29 | 00:40:29 | 02:07 min/100m | +01:59 (169.) ● | +02:23 (1360.) ● | +02:13 (1570.) ● |
Transition | 00:49:56 | 00:09:27 | - | +01:02 (184.) ● | +01:05 (1391.) ● | +01:10 (1652.) ● | |
Bike | 27 km | 01:46:46 | 00:56:50 | 28.5 km/h | -06:24 (37.) ● | -06:07 (379.) ● | -06:43 (397.) ● |
Bike | 44 km | 02:24:12 | 00:37:26 | 27.25 km/h | -05:24 (29.) ● | -05:11 (347.) ● | -05:39 (366.) ● |
Bike | 71 km | 03:23:39 | 00:59:27 | 27.25 km/h | -08:35 (30.) ● | -08:13 (348.) ● | -08:58 (367.) ● |
Bike | 90 km | 03:55:02 | 00:31:23 | 36.33 km/h | -04:12 (24.) ● | -04:11 (269.) ● | -04:29 (279.) ● |
Bike | 90 km | 03:55:02 | 03:05:06 | 29.17 km/h | -24:35 (31.) ● | -23:42 (330.) ● | -25:49 (347.) ● |
Transition | 04:01:39 | 00:06:37 | - | -00:20 (134.) ● | -00:54 (994.) ● | -00:49 (1162.) ● | |
Run | 4.9 km | 04:24:03 | 00:22:24 | 04:34 min/km | -04:10 (31.) ● | -04:31 (277.) ● | -04:40 (307.) ● |
Run | 10.2 km | 04:51:23 | 00:27:20 | 05:09 min/km | -03:33 (66.) ● | -03:44 (537.) ● | -03:50 (610.) ● |
Run | 15.1 km | 05:18:27 | 00:27:04 | 05:31 min/km | -03:10 (85.) ● | -03:23 (605.) ● | -03:24 (698.) ● |
Run | 21.1 km | 05:45:21 | 00:26:54 | 04:28 min/km | -05:27 (46.) ● | -05:54 (373.) ● | -05:52 (431.) ● |
Run | 21.1 km | 05:45:21 | 01:43:42 | 04:54 min/km | -16:20 (52.) ● | -17:32 (427.) ● | -17:46 (490.) ● |
Total | 113 km | 05:45:21 | 05:45:21 | 19.63 km/h | -38:14 (44.) ● | -38:40 (460.) ● | -41:01 (505.) ● |