Ilkka Seppälä -
Ironman 70.3 Nice 2023

  Quick facts

300/281/43All/Gender/AG

M35-39Age group

2611Bib number

FINNationality

39:053:01:531:36:55 5:30:44

  Compare Ilkka Seppälä with other athletes!

2611 Seppälä
4135 Bendele × 
2370 Coniglio × 
3085 Duteil × 
2715 Dexmier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:05 00:39:0502:03 min/100m+01:15 (162.) +00:59 (1190.) +00:49 (1369.)
Transition 00:46:32 00:07:27 - -00:41 (120.) -00:55 (770.) -00:50 (928.)
Bike27 km 01:42:43 00:56:1128.83 km/h-05:48 (43.) -06:46 (327.) -07:22 (342.)
Bike44 km 02:19:33 00:36:5027.69 km/h-04:49 (44.) -05:47 (291.) -06:15 (300.)
Bike71 km 03:18:02 00:58:2927.7 km/h-07:41 (43.) -09:11 (290.) -09:56 (299.)
Bike90 km 03:48:25 00:30:2337.52 km/h-04:43 (17.) -05:11 (146.) -05:29 (151.)
Bike90 km 03:48:25 03:01:5329.69 km/h-23:01 (38.) -26:55 (268.) -29:02 (278.)
Transition 03:53:49 00:05:24 - -01:20 (80.) -02:07 (546.) -02:02 (658.)
Run4.9 km 04:16:20 00:22:3104:35 min/km-03:46 (41.) -04:24 (293.) -04:33 (325.)
Run10.2 km 04:41:28 00:25:0804:44 min/km-05:09 (35.) -05:56 (245.) -06:02 (279.)
Run15.1 km 05:04:52 00:23:2404:46 min/km-06:14 (23.) -07:03 (153.) -07:04 (176.)
Run21.1 km 05:30:44 00:25:5204:18 min/km-06:06 (42.) -06:56 (270.) -06:54 (312.)
Run21.1 km 05:30:44 01:36:5504:35 min/km-21:15 (32.) -24:19 (213.) -24:33 (244.)
Total 113 km 05:30:44 05:30:4420.5 km/h-45:02 (43.) -53:17 (281.) -55:38 (300.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance