Federica Gnocchi -
Ironman 70.3 Nice 2023

  Quick facts

241/10/4All/Gender/AG

F25-29Age group

2758Bib number

ITANationality

30:283:00:451:44:38 5:24:08

  Compare Federica Gnocchi with other athletes!

2758 Gnocchi
3572 Harter × 
2079 Travers × 
3014 Torres × 
3558 Schianchi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:28 00:30:2801:36 min/100m-07:58 (4.) -08:41 (8.) -07:48 (121.)
Transition 00:35:04 00:04:36 - -02:54 (2.) -03:27 (2.) -03:41 (60.)
Bike27 km 01:31:42 00:56:3828.61 km/h-10:09 (2.) -10:46 (9.) -06:55 (381.)
Bike44 km 02:07:17 00:35:3528.67 km/h-10:04 (1.) -10:27 (2.) -07:30 (183.)
Bike71 km 03:03:49 00:56:3228.66 km/h-15:58 (1.) -16:35 (2.) -11:53 (184.)
Bike90 km 03:35:49 00:32:0035.63 km/h-05:47 (3.) -05:57 (13.) -03:52 (391.)
Bike90 km 03:35:49 03:00:4529.88 km/h-41:58 (2.) -43:45 (4.) -30:10 (256.)
Transition 03:39:30 00:03:41 - -03:14 (3.) -03:33 (3.) -03:45 (62.)
Run4.9 km 04:02:34 00:23:0404:42 min/km-05:02 (9.) -05:08 (33.) -04:00 (419.)
Run10.2 km 04:30:23 00:27:4905:14 min/km-03:57 (13.) -04:06 (66.) -03:21 (684.)
Run15.1 km 04:57:17 00:26:5405:29 min/km-03:34 (14.) -03:54 (72.) -03:34 (660.)
Run21.1 km 05:24:08 00:26:5104:28 min/km-05:31 (10.) -05:54 (45.) -05:55 (429.)
Run21.1 km 05:24:08 01:44:3804:57 min/km-18:04 (11.) -19:02 (53.) -16:50 (530.)
Total 113 km 05:24:08 05:24:0820.92 km/h-01:14:08 (4.) -01:18:28 (10.) -01:02:14 (241.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance