aidiagnostics

Ad

Nicolas Jackowiak -
Ironman 70.3 Nice 2023

Quick facts

355/327/78All/Gender/AG

M30-34Age group

2952Bib number

FRANationality


29:18	3:02:02	1:51:45	5:35:52

aidiagnostics

Ad

Compare Nicolas Jackowiak with other athletes!

2952 Jackowiak

3134 Graça ×

4237 Ourari ×

3679 Lainé ×

4087 Van Eeckhaute ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:18	00:29:18	01:32 min/100m	-08:35 (12.) ●	-08:48 (72.) ●	-08:58 (76.) ●
Transition		00:36:46	00:07:28	-	-00:43 (143.) ●	-00:54 (779.) ●	-00:49 (939.) ●
Bike	27 km	01:33:28	00:56:42	28.57 km/h	-05:12 (78.) ●	-06:15 (373.) ●	-06:51 (391.) ●
Bike	44 km	02:09:35	00:36:07	28.24 km/h	-05:30 (58.) ●	-06:30 (233.) ●	-06:58 (241.) ●
Bike	71 km	03:06:56	00:57:21	28.25 km/h	-08:46 (58.) ●	-10:19 (232.) ●	-11:04 (240.) ●
Bike	90 km	03:38:48	00:31:52	35.77 km/h	-03:11 (76.) ●	-03:42 (350.) ●	-04:00 (368.) ●
Bike	90 km	03:38:48	03:02:02	29.66 km/h	-22:39 (63.) ●	-26:46 (273.) ●	-28:53 (283.) ●
Transition		03:44:07	00:05:19	-	-01:17 (103.) ●	-02:12 (510.) ●	-02:07 (618.) ●
Run	4.9 km	04:08:19	00:24:12	04:56 min/km	-01:45 (118.) ●	-02:43 (579.) ●	-02:52 (646.) ●
Run	10.2 km	04:37:15	00:28:56	05:27 min/km	-00:48 (155.) ●	-02:08 (762.) ●	-02:14 (873.) ●
Run	15.1 km	05:05:35	00:28:20	05:46 min/km	-00:48 (162.) ●	-02:07 (797.) ●	-02:08 (920.) ●
Run	21.1 km	05:35:52	00:30:17	05:02 min/km	-01:09 (163.) ●	-02:31 (782.) ●	-02:29 (908.) ●
Run	21.1 km	05:35:52	01:51:45	05:17 min/km	-04:30 (147.) ●	-09:29 (704.) ●	-09:43 (815.) ●
Total	113 km	05:35:52	05:35:52	20.19 km/h	-37:44 (78.) ●	-48:09 (327.) ●	-50:30 (355.) ●

Ovr	Gen	Div	Name	#	AG
310	291	73	Giovanni Ormezzano	4134	M30-34	ITA	00:29:54	03:06:02	01:44:46	05:31:51
316	295	74	Anthony Garrigoux	3341	M30-34	FRA	00:38:13	03:05:44	01:35:56	05:32:27
320	298	75	Thomas Lorenzo	3018	M30-34	FRA	00:33:22	03:03:28	01:44:42	05:32:43
329	305	76	Michael Graça	3134	M30-34	FRA	00:33:34	03:07:23	01:42:25	05:33:24
335	310	77	Sabri Ourari	4237	M30-34	FRA	00:33:55	03:12:27	01:36:34	05:33:55
355	327	78	Nicolas Jackowiak	2952	M30-34	FRA	00:29:18	03:02:02	01:51:45	05:35:52
363	335	79	Cyril Lainé	3679	M30-34	FRA	00:36:13	02:59:37	01:47:02	05:36:13
377	349	80	Jeremy Van Eeckhaute	4087	M30-34	BEL	00:34:43	03:13:51	01:36:21	05:37:17
390	362	81	Fabio Bertenghi	2911	M30-34	ITA	00:41:40	02:59:40	01:42:01	05:38:01
395	367	82	Aurelien Pralong	2542	M30-34	FRA	00:36:29	03:11:02	01:39:54	05:38:42

All Results

Statistics: Ironman 70.3 Nice 2023

Results: Ironman 70.3 Nice 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read