Benjamin Mondou -
Ironman 70.3 Nice 2023
Quick facts
1225/1086/130All/Gender/AG
M45-49Age group
2994Bib number
FRANationality
34:32 | 3:25:26 | 2:06:57 | 6:27:10 |
Compare Benjamin Mondou with other athletes!
2994 Mondou
2123 Alanon ×
4295 Boyce ×
3090 Poloczek ×
2052 Jensen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:32 | 00:34:32 | 01:49 min/100m | -03:58 (50.) ● | -03:34 (482.) ● | -03:44 (541.) ● |
Transition | 00:44:30 | 00:09:58 | - | +01:32 (183.) ● | +01:36 (1500.) ● | +01:41 (1772.) ● | |
Bike | 27 km | 01:46:55 | 01:02:25 | 25.95 km/h | -01:00 (109.) ● | -00:32 (984.) ● | -01:08 (1083.) ● |
Bike | 44 km | 02:28:52 | 00:41:57 | 24.31 km/h | -01:22 (104.) ● | -00:40 (965.) ● | -01:08 (1062.) ● |
Bike | 71 km | 03:35:29 | 01:06:37 | 24.32 km/h | -02:11 (104.) ● | -01:03 (965.) ● | -01:48 (1062.) ● |
Bike | 90 km | 04:09:56 | 00:34:27 | 33.09 km/h | -01:15 (103.) ● | -01:07 (853.) ● | -01:25 (935.) ● |
Bike | 90 km | 04:09:56 | 03:25:26 | 26.29 km/h | -05:48 (104.) ● | -03:22 (939.) ● | -05:29 (1033.) ● |
Transition | 04:20:13 | 00:10:17 | - | +03:04 (212.) ● | +02:46 (1753.) ● | +02:51 (2042.) ● | |
Run | 4.9 km | 04:47:17 | 00:27:04 | 05:31 min/km | -00:07 (129.) ● | +00:09 (1087.) ● | ±00:00 (1240.) ● |
Run | 10.2 km | 05:19:12 | 00:31:55 | 06:01 min/km | +00:22 (135.) ● | +00:51 (1162.) ● | +00:45 (1335.) ● |
Run | 15.1 km | 05:52:54 | 00:33:42 | 06:52 min/km | +02:35 (173.) ● | +03:15 (1421.) ● | +03:14 (1668.) ● |
Run | 21.1 km | 06:27:10 | 00:34:16 | 05:42 min/km | +01:01 (146.) ● | +01:28 (1225.) ● | +01:30 (1432.) ● |
Run | 21.1 km | 06:27:10 | 02:06:57 | 06:00 min/km | +03:51 (145.) ● | +05:43 (1239.) ● | +05:29 (1438.) ● |
Total | 113 km | 06:27:10 | 06:27:10 | 17.51 km/h | -01:19 (130.) ● | +03:09 (1086.) ● | +00:48 (1225.) ● |