Adam Simmons -
Ironman 70.3 Nice 2023
Quick facts
1372/1206/218All/Gender/AG
M30-34Age group
3043Bib number
CANNationality
37:01 | 3:57:24 | 1:40:31 | 6:36:22 |
Compare Adam Simmons with other athletes!
3043 Simmons
2733 Mansour ×
3276 Bresson ×
3754 Klaassen ×
4213 Allabi ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:01 | 00:37:01 | 01:56 min/100m | -00:52 (152.) ● | -01:05 (852.) ● | -01:15 (968.) ● |
Transition | 00:46:11 | 00:09:10 | - | +00:59 (220.) ● | +00:48 (1312.) ● | +00:53 (1562.) ● | |
Bike | 27 km | 01:56:09 | 01:09:58 | 23.15 km/h | +08:04 (283.) ● | +07:01 (1612.) ● | +06:25 (1826.) ● |
Bike | 44 km | 02:44:17 | 00:48:08 | 21.19 km/h | +06:31 (284.) ● | +05:31 (1602.) ● | +05:03 (1816.) ● |
Bike | 71 km | 04:00:45 | 01:16:28 | 21.19 km/h | +10:21 (284.) ● | +08:48 (1602.) ● | +08:03 (1816.) ● |
Bike | 90 km | 04:43:35 | 00:42:50 | 26.61 km/h | +07:47 (310.) ● | +07:16 (1841.) ● | +06:58 (2133.) ● |
Bike | 90 km | 04:43:35 | 03:57:24 | 22.75 km/h | +32:43 (290.) ● | +28:36 (1660.) ● | +26:29 (1883.) ● |
Transition | 04:55:51 | 00:12:16 | - | +05:40 (312.) ● | +04:45 (1858.) ● | +04:50 (2175.) ● | |
Run | 4.9 km | 05:17:50 | 00:21:59 | 04:29 min/km | -03:58 (51.) ● | -04:56 (230.) ● | -05:05 (251.) ● |
Run | 10.2 km | 05:42:17 | 00:24:27 | 04:36 min/km | -05:17 (46.) ● | -06:37 (180.) ● | -06:43 (204.) ● |
Run | 15.1 km | 06:06:42 | 00:24:25 | 04:58 min/km | -04:43 (61.) ● | -06:02 (252.) ● | -06:03 (289.) ● |
Run | 21.1 km | 06:36:22 | 00:29:40 | 04:56 min/km | -01:46 (147.) ● | -03:08 (702.) ● | -03:06 (819.) ● |
Run | 21.1 km | 06:36:22 | 01:40:31 | 04:45 min/km | -15:44 (76.) ● | -20:43 (317.) ● | -20:57 (361.) ● |
Total | 113 km | 06:36:22 | 06:36:22 | 17.11 km/h | +22:46 (218.) ● | +12:21 (1206.) ● | +10:00 (1372.) ● |