Adam Simmons -
Ironman 70.3 Nice 2023

  Quick facts

1372/1206/218All/Gender/AG

M30-34Age group

3043Bib number

CANNationality

37:013:57:241:40:31 6:36:22

  Compare Adam Simmons with other athletes!

3043 Simmons
2733 Mansour × 
3276 Bresson × 
3754 Klaassen × 
4213 Allabi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-00:52 (152.) -01:05 (852.) -01:15 (968.)
Transition 00:46:11 00:09:10 - +00:59 (220.) +00:48 (1312.) +00:53 (1562.)
Bike27 km 01:56:09 01:09:5823.15 km/h+08:04 (283.) +07:01 (1612.) +06:25 (1826.)
Bike44 km 02:44:17 00:48:0821.19 km/h+06:31 (284.) +05:31 (1602.) +05:03 (1816.)
Bike71 km 04:00:45 01:16:2821.19 km/h+10:21 (284.) +08:48 (1602.) +08:03 (1816.)
Bike90 km 04:43:35 00:42:5026.61 km/h+07:47 (310.) +07:16 (1841.) +06:58 (2133.)
Bike90 km 04:43:35 03:57:2422.75 km/h+32:43 (290.) +28:36 (1660.) +26:29 (1883.)
Transition 04:55:51 00:12:16 - +05:40 (312.) +04:45 (1858.) +04:50 (2175.)
Run4.9 km 05:17:50 00:21:5904:29 min/km-03:58 (51.) -04:56 (230.) -05:05 (251.)
Run10.2 km 05:42:17 00:24:2704:36 min/km-05:17 (46.) -06:37 (180.) -06:43 (204.)
Run15.1 km 06:06:42 00:24:2504:58 min/km-04:43 (61.) -06:02 (252.) -06:03 (289.)
Run21.1 km 06:36:22 00:29:4004:56 min/km-01:46 (147.) -03:08 (702.) -03:06 (819.)
Run21.1 km 06:36:22 01:40:3104:45 min/km-15:44 (76.) -20:43 (317.) -20:57 (361.)
Total 113 km 06:36:22 06:36:2217.11 km/h+22:46 (218.) +12:21 (1206.) +10:00 (1372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance