Ruben Hekster -
Ironman 70.3 Nice 2023
Quick facts
1192/1060/176All/Gender/AG
M25-29Age group
3089Bib number
NLDNationality
35:52 | 3:26:14 | 2:08:12 | 6:25:06 |
Compare Ruben Hekster with other athletes!
3089 Hekster
2517 Thornton ×
4224 Dupont ×
3044 Conan ×
4073 Andrieux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:52 | 00:35:52 | 01:53 min/100m | -00:58 (114.) ● | -02:14 (672.) ● | -02:24 (758.) ● |
Transition | 00:44:06 | 00:08:14 | - | +00:23 (155.) ● | -00:08 (1037.) ● | -00:03 (1235.) ● | |
Bike | 27 km | 01:46:38 | 01:02:32 | 25.91 km/h | +01:11 (162.) ● | -00:25 (997.) ● | -01:01 (1097.) ● |
Bike | 44 km | 02:29:11 | 00:42:33 | 23.97 km/h | +01:35 (171.) ● | -00:04 (1046.) ● | -00:32 (1157.) ● |
Bike | 71 km | 03:36:46 | 01:07:35 | 23.97 km/h | +02:32 (171.) ● | -00:05 (1045.) ● | -00:50 (1156.) ● |
Bike | 90 km | 04:10:20 | 00:33:34 | 33.96 km/h | -01:26 (109.) ● | -02:00 (662.) ● | -02:18 (719.) ● |
Bike | 90 km | 04:10:20 | 03:26:14 | 26.18 km/h | +03:52 (160.) ● | -02:34 (969.) ● | -04:41 (1065.) ● |
Transition | 04:16:54 | 00:06:34 | - | +00:03 (161.) ● | -00:57 (977.) ● | -00:52 (1143.) ● | |
Run | 4.9 km | 04:43:04 | 00:26:10 | 05:20 min/km | +00:37 (166.) ● | -00:45 (943.) ● | -00:54 (1070.) ● |
Run | 10.2 km | 05:14:50 | 00:31:46 | 05:59 min/km | +02:18 (188.) ● | +00:42 (1143.) ● | +00:36 (1314.) ● |
Run | 15.1 km | 05:48:29 | 00:33:39 | 06:52 min/km | +04:42 (205.) ● | +03:12 (1413.) ● | +03:11 (1659.) ● |
Run | 21.1 km | 06:25:06 | 00:36:37 | 06:06 min/km | +05:35 (213.) ● | +03:49 (1441.) ● | +03:51 (1692.) ● |
Run | 21.1 km | 06:25:06 | 02:08:12 | 06:04 min/km | +13:12 (196.) ● | +06:58 (1278.) ● | +06:44 (1484.) ● |
Total | 113 km | 06:25:06 | 06:25:06 | 17.61 km/h | +16:32 (176.) ● | +01:05 (1060.) ● | -01:16 (1192.) ● |