Tomasz Gryglik -
Ironman 70.3 Nice 2023
Quick facts
277/260/24All/Gender/AG
M45-49Age group
3144Bib number
POLNationality
34:17 | 2:58:30 | 1:45:12 | 5:28:06 |
Compare Tomasz Gryglik with other athletes!
3144 Gryglik
2023 Gnocchi ×
2619 Bellini ×
2385 Dadone ×
2003 Sabba ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:17 | 00:34:17 | 01:48 min/100m | -04:13 (48.) ● | -03:49 (455.) ● | -03:59 (507.) ● |
Transition | 00:39:26 | 00:05:09 | - | -03:17 (9.) ● | -03:13 (122.) ● | -03:08 (153.) ● | |
Bike | 27 km | 01:32:14 | 00:52:48 | 30.68 km/h | -10:37 (5.) ● | -10:09 (120.) ● | -10:45 (125.) ● |
Bike | 44 km | 02:08:13 | 00:35:59 | 28.35 km/h | -07:20 (17.) ● | -06:38 (217.) ● | -07:06 (224.) ● |
Bike | 71 km | 03:05:23 | 00:57:10 | 28.34 km/h | -11:38 (17.) ● | -10:30 (218.) ● | -11:15 (225.) ● |
Bike | 90 km | 03:37:56 | 00:32:33 | 35.02 km/h | -03:09 (51.) ● | -03:01 (454.) ● | -03:19 (484.) ● |
Bike | 90 km | 03:37:56 | 02:58:30 | 30.25 km/h | -32:44 (20.) ● | -30:18 (203.) ● | -32:25 (209.) ● |
Transition | 03:42:54 | 00:04:58 | - | -02:15 (41.) ● | -02:33 (375.) ● | -02:28 (469.) ● | |
Run | 4.9 km | 04:07:46 | 00:24:52 | 05:04 min/km | -02:19 (85.) ● | -02:03 (706.) ● | -02:12 (787.) ● |
Run | 10.2 km | 04:36:08 | 00:28:22 | 05:21 min/km | -03:11 (72.) ● | -02:42 (678.) ● | -02:48 (770.) ● |
Run | 15.1 km | 05:02:47 | 00:26:39 | 05:26 min/km | -04:28 (50.) ● | -03:48 (535.) ● | -03:49 (614.) ● |
Run | 21.1 km | 05:28:06 | 00:25:19 | 04:13 min/km | -07:56 (21.) ● | -07:29 (218.) ● | -07:27 (251.) ● |
Run | 21.1 km | 05:28:06 | 01:45:12 | 04:59 min/km | -17:54 (47.) ● | -16:02 (482.) ● | -16:16 (552.) ● |
Total | 113 km | 05:28:06 | 05:28:06 | 20.66 km/h | -01:00:23 (24.) ● | -55:55 (260.) ● | -58:16 (277.) ● |