Oliver Dr. Rau -
Ironman 70.3 Nice 2023
Quick facts
152/147/10All/Gender/AG
M50-54Age group
3203Bib number
DEUNationality
28:12 | 2:53:28 | 1:44:06 | 5:15:26 |
Compare Oliver Dr. Rau with other athletes!
3203 Dr. Rau
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3396 Skoien ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:12 | 00:28:12 | 01:29 min/100m | -10:48 (1.) ● | -09:54 (42.) ● | -10:04 (42.) ● |
Transition | 00:32:14 | 00:04:02 | - | -04:58 (2.) ● | -04:20 (17.) ● | -04:15 (21.) ● | |
Bike | 27 km | 01:24:01 | 00:51:47 | 31.28 km/h | -12:40 (6.) ● | -11:10 (79.) ● | -11:46 (82.) ● |
Bike | 44 km | 01:58:49 | 00:34:48 | 29.31 km/h | -09:31 (8.) ● | -07:49 (122.) ● | -08:17 (126.) ● |
Bike | 71 km | 02:54:05 | 00:55:16 | 29.31 km/h | -15:07 (8.) ● | -12:24 (123.) ● | -13:09 (127.) ● |
Bike | 90 km | 03:25:42 | 00:31:37 | 36.06 km/h | -04:50 (26.) ● | -03:57 (309.) ● | -04:15 (323.) ● |
Bike | 90 km | 03:25:42 | 02:53:28 | 31.13 km/h | -42:08 (9.) ● | -35:20 (120.) ● | -37:27 (123.) ● |
Transition | 03:31:20 | 00:05:38 | - | -03:51 (48.) ● | -01:53 (622.) ● | -01:48 (749.) ● | |
Run | 4.9 km | 03:53:52 | 00:22:32 | 04:35 min/km | -05:51 (15.) ● | -04:23 (294.) ● | -04:32 (326.) ● |
Run | 10.2 km | 04:20:18 | 00:26:26 | 04:59 min/km | -06:23 (22.) ● | -04:38 (406.) ● | -04:44 (463.) ● |
Run | 15.1 km | 04:46:49 | 00:26:31 | 05:24 min/km | -05:29 (32.) ● | -03:56 (515.) ● | -03:57 (590.) ● |
Run | 21.1 km | 05:15:26 | 00:28:37 | 04:46 min/km | -06:19 (42.) ● | -04:11 (569.) ● | -04:09 (661.) ● |
Run | 21.1 km | 05:15:26 | 01:44:06 | 04:56 min/km | -24:02 (22.) ● | -17:08 (443.) ● | -17:22 (508.) ● |
Total | 113 km | 05:15:26 | 05:15:26 | 21.49 km/h | -01:25:47 (10.) ● | -01:08:35 (147.) ● | -01:10:56 (152.) ● |