Benjamin Pantoja -
Ironman 70.3 Nice 2023
Quick facts
1856/1612/230All/Gender/AG
M35-39Age group
3236Bib number
FRANationality
43:23 | 3:46:32 | 2:29:58 | 7:15:23 |
Compare Benjamin Pantoja with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:23 | 00:43:23 | 02:17 min/100m | +05:33 (227.) ● | +05:17 (1645.) ● | +05:07 (1918.) ● |
Transition | 00:51:23 | 00:08:00 | - | -00:08 (145.) ● | -00:22 (962.) ● | -00:17 (1149.) ● | |
Bike | 27 km | 01:59:04 | 01:07:41 | 23.93 km/h | +05:42 (212.) ● | +04:44 (1474.) ● | +04:08 (1661.) ● |
Bike | 44 km | 02:45:09 | 00:46:05 | 22.13 km/h | +04:26 (210.) ● | +03:28 (1436.) ● | +03:00 (1619.) ● |
Bike | 71 km | 03:58:21 | 01:13:12 | 22.13 km/h | +07:02 (210.) ● | +05:32 (1436.) ● | +04:47 (1619.) ● |
Bike | 90 km | 04:37:55 | 00:39:34 | 28.81 km/h | +04:28 (226.) ● | +04:00 (1596.) ● | +03:42 (1826.) ● |
Bike | 90 km | 04:37:55 | 03:46:32 | 23.84 km/h | +21:38 (214.) ● | +17:44 (1461.) ● | +15:37 (1649.) ● |
Transition | 04:45:25 | 00:07:30 | - | +00:46 (189.) ● | -00:01 (1276.) ● | +00:04 (1486.) ● | |
Run | 4.9 km | 05:18:41 | 00:33:16 | 06:47 min/km | +06:59 (247.) ● | +06:21 (1754.) ● | +06:12 (2041.) ● |
Run | 10.2 km | 05:57:03 | 00:38:22 | 07:14 min/km | +08:05 (245.) ● | +07:18 (1732.) ● | +07:12 (2025.) ● |
Run | 15.1 km | 06:33:17 | 00:36:14 | 07:23 min/km | +06:36 (230.) ● | +05:47 (1616.) ● | +05:46 (1895.) ● |
Run | 21.1 km | 07:15:23 | 00:42:06 | 07:00 min/km | +10:08 (247.) ● | +09:18 (1749.) ● | +09:20 (2055.) ● |
Run | 21.1 km | 07:15:23 | 02:29:58 | 07:06 min/km | +31:48 (241.) ● | +28:44 (1705.) ● | +28:30 (2001.) ● |
Total | 113 km | 07:15:23 | 07:15:23 | 15.57 km/h | +59:37 (230.) ● | +51:22 (1612.) ● | +49:01 (1856.) ● |