Benoit Tock -
Ironman 70.3 Nice 2023
Quick facts
1980/1707/222All/Gender/AG
M40-44Age group
3251Bib number
FRANationality
43:59 | 3:49:30 | 2:38:34 | 7:28:43 |
Compare Benoit Tock with other athletes!
3251 Tock
4331 Moranville ×
2719 Pena ×
2681 Breniaux ×
2740 Berry ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | +05:29 (213.) ● | +05:53 (1683.) ● | +05:43 (1960.) ● |
Transition | 00:53:14 | 00:09:15 | - | +00:50 (180.) ● | +00:53 (1338.) ● | +00:58 (1591.) ● | |
Bike | 27 km | 02:03:47 | 01:10:33 | 22.96 km/h | +07:19 (209.) ● | +07:36 (1639.) ● | +07:00 (1864.) ● |
Bike | 44 km | 02:50:24 | 00:46:37 | 21.88 km/h | +03:47 (188.) ● | +04:00 (1474.) ● | +03:32 (1662.) ● |
Bike | 71 km | 04:04:25 | 01:14:01 | 21.89 km/h | +05:59 (188.) ● | +06:21 (1473.) ● | +05:36 (1661.) ● |
Bike | 90 km | 04:42:44 | 00:38:19 | 29.75 km/h | +02:44 (193.) ● | +02:45 (1479.) ● | +02:27 (1669.) ● |
Bike | 90 km | 04:42:44 | 03:49:30 | 23.53 km/h | +19:49 (193.) ● | +20:42 (1525.) ● | +18:35 (1725.) ● |
Transition | 04:50:09 | 00:07:25 | - | +00:28 (166.) ● | -00:06 (1252.) ● | -00:01 (1456.) ● | |
Run | 4.9 km | 05:27:10 | 00:37:01 | 07:33 min/km | +10:27 (239.) ● | +10:06 (1875.) ● | +09:57 (2194.) ● |
Run | 10.2 km | 06:08:03 | 00:40:53 | 07:42 min/km | +10:00 (235.) ● | +09:49 (1828.) ● | +09:43 (2140.) ● |
Run | 15.1 km | 06:46:56 | 00:38:53 | 07:56 min/km | +08:39 (228.) ● | +08:26 (1768.) ● | +08:25 (2068.) ● |
Run | 21.1 km | 07:28:43 | 00:41:47 | 06:57 min/km | +09:26 (227.) ● | +08:59 (1736.) ● | +09:01 (2039.) ● |
Run | 21.1 km | 07:28:43 | 02:38:34 | 07:30 min/km | +38:32 (232.) ● | +37:20 (1820.) ● | +37:06 (2133.) ● |
Total | 113 km | 07:28:43 | 07:28:43 | 15.11 km/h | +01:05:08 (222.) ● | +01:04:42 (1707.) ● | +01:02:21 (1980.) ● |