Toufik Ouanaim -
Ironman 70.3 Nice 2023

  Quick facts

775/690/88All/Gender/AG

M40-44Age group

3324Bib number

FRANationality

44:203:17:191:46:49 6:01:18

  Compare Toufik Ouanaim with other athletes!

3324 Ouanaim
2541 Lefebvre × 
4391 Raybaud × 
3208 Schivardi × 
2400 Kokenek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:20 00:44:2002:20 min/100m+05:50 (218.) +06:14 (1706.) +06:04 (1987.)
Transition 00:51:58 00:07:38 - -00:47 (114.) -00:44 (849.) -00:39 (1018.)
Bike27 km 01:53:19 01:01:2126.41 km/h-01:53 (112.) -01:36 (873.) -02:12 (952.)
Bike44 km 02:32:17 00:38:5826.18 km/h-03:52 (54.) -03:39 (537.) -04:07 (578.)
Bike71 km 03:34:10 01:01:5326.18 km/h-06:09 (54.) -05:47 (537.) -06:32 (576.)
Bike90 km 04:09:17 00:35:0732.46 km/h-00:28 (131.) -00:27 (967.) -00:45 (1069.)
Bike90 km 04:09:17 03:17:1927.37 km/h-12:22 (79.) -11:29 (689.) -13:36 (745.)
Transition 04:14:29 00:05:12 - -01:45 (52.) -02:19 (460.) -02:14 (562.)
Run4.9 km 04:39:19 00:24:5005:04 min/km-01:44 (90.) -02:05 (702.) -02:14 (782.)
Run10.2 km 05:07:16 00:27:5705:16 min/km-02:56 (80.) -03:07 (617.) -03:13 (699.)
Run15.1 km 05:34:12 00:26:5605:29 min/km-03:18 (81.) -03:31 (581.) -03:32 (669.)
Run21.1 km 06:01:18 00:27:0604:30 min/km-05:15 (48.) -05:42 (395.) -05:40 (458.)
Run21.1 km 06:01:18 01:46:4905:03 min/km-13:13 (71.) -14:25 (536.) -14:39 (611.)
Total 113 km 06:01:18 06:01:1818.77 km/h-22:17 (88.) -22:43 (690.) -25:04 (775.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance