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Lawrence Ambrose -
Ironman 70.3 Nice 2023

Quick facts

2164/1856/253All/Gender/AG

M50-54Age group

3492Bib number

ITANationality


42:33	4:31:43	2:20:13	7:59:37

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Compare Lawrence Ambrose with other athletes!

3492 Ambrose

3078 Dal Prete ×

2854 Piras ×

3064 Stanislav ×

4019 Duval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+03:33 (204.) ●	+04:27 (1575.) ●	+04:17 (1826.) ●
Transition		00:54:18	00:11:45	-	+02:45 (235.) ●	+03:23 (1750.) ●	+03:28 (2067.) ●
Bike	27 km	02:15:51	01:21:33	19.87 km/h	+17:06 (262.) ●	+18:36 (1900.) ●	+18:00 (2218.) ●
Bike	44 km	03:11:16	00:55:25	18.41 km/h	+11:06 (257.) ●	+12:48 (1879.) ●	+12:20 (2188.) ●
Bike	71 km	04:39:17	01:28:01	18.41 km/h	+17:38 (257.) ●	+20:21 (1879.) ●	+19:36 (2188.) ●
Bike	90 km	05:26:01	00:46:44	24.39 km/h	+10:17 (264.) ●	+11:10 (1913.) ●	+10:52 (2237.) ●
Bike	90 km	05:26:01	04:31:43	19.87 km/h	+56:07 (262.) ●	+01:02:55 (1907.) ●	+01:00:48 (2223.) ●
Transition		05:39:24	00:13:23	-	+03:54 (258.) ●	+05:52 (1889.) ●	+05:57 (2210.) ●
Run	4.9 km	06:12:38	00:33:14	06:46 min/km	+04:51 (230.) ●	+06:19 (1752.) ●	+06:10 (2039.) ●
Run	10.2 km	06:49:40	00:37:02	06:59 min/km	+04:13 (218.) ●	+05:58 (1646.) ●	+05:52 (1922.) ●
Run	15.1 km	07:24:34	00:34:54	07:07 min/km	+02:54 (198.) ●	+04:27 (1521.) ●	+04:26 (1784.) ●
Run	21.1 km	07:59:37	00:35:03	05:50 min/km	+00:07 (160.) ●	+02:15 (1304.) ●	+02:17 (1532.) ●
Run	21.1 km	07:59:37	02:20:13	06:38 min/km	+12:05 (199.) ●	+18:59 (1554.) ●	+18:45 (1820.) ●
Total	113 km	07:59:37	07:59:37	14.14 km/h	+01:18:24 (253.) ●	+01:35:36 (1856.) ●	+01:33:15 (2164.) ●

Ovr	Gen	Div	Name	#	AG
2129	1826	248	Raphaël Laurent	2464	M50-54	FRA	00:44:24	04:21:30	02:25:59	07:52:16
2141	1837	249	Carlo Pelizza	4204	M50-54	FRA	00:42:40	04:16:13	02:28:03	07:54:12
2144	1839	250	Stephane Girard	3892	M50-54	FRA	00:46:31	04:06:14	02:43:56	07:54:54
2147	1841	251	Adriano Dal Prete	3078	M50-54	ITA	00:36:31	04:02:10	02:53:55	07:55:39
2156	1849	252	Massimo Piras	2854	M50-54	ITA	00:45:40	04:06:19	02:45:36	07:58:03
2164	1856	253	Lawrence Ambrose	3492	M50-54	ITA	00:42:33	04:31:43	02:20:13	07:59:37
2165	1857	254	Cristinel Stanislav	3064	M50-54	ROU	00:39:16	04:20:47	02:38:34	07:59:40
2172	1862	255	Stéphane Duval	4019	M50-54	FRA	00:40:20	03:54:15	03:09:44	08:02:13
2174	1864	256	Luis Felipe Mosquera	2841	M50-54	BRA	00:44:05	04:25:07	02:34:34	08:02:29
2176	1866	257	Waldemar Ostrowski	2979	M50-54	POL	00:43:19	04:33:28	02:26:34	08:02:44

All Results

Statistics: Ironman 70.3 Nice 2023

Results: Ironman 70.3 Nice 2023

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