Raphael Lestage -
Ironman 70.3 Nice 2023
Quick facts
1592/1392/249All/Gender/AG
M30-34Age group
3609Bib number
FRANationality
40:21 | 3:47:10 | 2:03:25 | 6:52:47 |
Compare Raphael Lestage with other athletes!
3609 Lestage
3691 Stalder ×
2209 Gandjizadeh ×
3810 Kalt ×
3809 Zumbühl ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +02:28 (231.) ● | +02:15 (1350.) ● | +02:05 (1558.) ● |
Transition | 00:53:02 | 00:12:41 | - | +04:30 (304.) ● | +04:19 (1828.) ● | +04:24 (2151.) ● | |
Bike | 27 km | 02:02:56 | 01:09:54 | 23.18 km/h | +08:00 (282.) ● | +06:57 (1605.) ● | +06:21 (1819.) ● |
Bike | 44 km | 02:48:11 | 00:45:15 | 22.54 km/h | +03:38 (244.) ● | +02:38 (1362.) ● | +02:10 (1523.) ● |
Bike | 71 km | 04:00:03 | 01:11:52 | 22.54 km/h | +05:45 (243.) ● | +04:12 (1361.) ● | +03:27 (1520.) ● |
Bike | 90 km | 04:40:12 | 00:40:09 | 28.39 km/h | +05:06 (279.) ● | +04:35 (1660.) ● | +04:17 (1902.) ● |
Bike | 90 km | 04:40:12 | 03:47:10 | 23.77 km/h | +22:29 (264.) ● | +18:22 (1477.) ● | +16:15 (1670.) ● |
Transition | 04:49:22 | 00:09:10 | - | +02:34 (282.) ● | +01:39 (1605.) ● | +01:44 (1875.) ● | |
Run | 4.9 km | 05:14:44 | 00:25:22 | 05:10 min/km | -00:35 (157.) ● | -01:33 (808.) ● | -01:42 (904.) ● |
Run | 10.2 km | 05:43:55 | 00:29:11 | 05:30 min/km | -00:33 (160.) ● | -01:53 (802.) ● | -01:59 (917.) ● |
Run | 15.1 km | 06:17:40 | 00:33:45 | 06:53 min/km | +04:37 (255.) ● | +03:18 (1425.) ● | +03:17 (1672.) ● |
Run | 21.1 km | 06:52:47 | 00:35:07 | 05:51 min/km | +03:41 (239.) ● | +02:19 (1312.) ● | +02:21 (1541.) ● |
Run | 21.1 km | 06:52:47 | 02:03:25 | 05:50 min/km | +07:10 (215.) ● | +02:11 (1128.) ● | +01:57 (1308.) ● |
Total | 113 km | 06:52:47 | 06:52:47 | 16.43 km/h | +39:11 (249.) ● | +28:46 (1392.) ● | +26:25 (1592.) ● |