Nicolas Benarroch -
Ironman 70.3 Nice 2023

  Quick facts

799/709/83All/Gender/AG

M45-49Age group

4127Bib number

FRANationality

37:233:15:271:55:19 6:03:22

  Compare Nicolas Benarroch with other athletes!

4127 Benarroch
3409 Marquardt × 
3827 Black × 
3049 Landembergue × 
3304 Moguet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:23 00:37:2301:58 min/100m-01:07 (103.) -00:43 (916.) -00:53 (1042.)
Transition 00:46:00 00:08:37 - +00:11 (150.) +00:15 (1181.) +00:20 (1400.)
Bike27 km 01:45:56 00:59:5627.03 km/h-03:29 (80.) -03:01 (710.) -03:37 (767.)
Bike44 km 02:25:24 00:39:2825.84 km/h-03:51 (67.) -03:09 (611.) -03:37 (657.)
Bike71 km 03:28:06 01:02:4225.84 km/h-06:06 (67.) -04:58 (614.) -05:43 (660.)
Bike90 km 04:01:27 00:33:2134.18 km/h-02:21 (68.) -02:13 (609.) -02:31 (659.)
Bike90 km 04:01:27 03:15:2727.63 km/h-15:47 (70.) -13:21 (627.) -15:28 (677.)
Transition 04:08:03 00:06:36 - -00:37 (111.) -00:55 (985.) -00:50 (1153.)
Run4.9 km 04:34:32 00:26:2905:24 min/km-00:42 (113.) -00:26 (994.) -00:35 (1129.)
Run10.2 km 05:04:17 00:29:4505:36 min/km-01:48 (101.) -01:19 (895.) -01:25 (1022.)
Run15.1 km 05:32:57 00:28:4005:51 min/km-02:27 (87.) -01:47 (838.) -01:48 (966.)
Run21.1 km 06:03:22 00:30:2505:04 min/km-02:50 (84.) -02:23 (795.) -02:21 (922.)
Run21.1 km 06:03:22 01:55:1905:27 min/km-07:47 (94.) -05:55 (866.) -06:09 (995.)
Total 113 km 06:03:22 06:03:2218.66 km/h-25:07 (83.) -20:39 (709.) -23:00 (799.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance