Ghassane Amchyaa -
Ironman 70.3 Nice 2023

  Quick facts

1263/1117/205All/Gender/AG

M30-34Age group

4193Bib number

FRANationality

43:013:32:541:59:47 6:29:39

  Compare Ghassane Amchyaa with other athletes!

4193 Amchyaa
4442 Versnaeyen × 
4426 Di Giuseppe × 
2136 Trotin × 
4390 Bayeux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:01 00:43:0102:15 min/100m+05:08 (272.) +04:55 (1615.) +04:45 (1878.)
Transition 00:50:45 00:07:44 - -00:27 (161.) -00:38 (886.) -00:33 (1061.)
Bike27 km 01:53:47 01:03:0225.7 km/h+01:08 (192.) +00:05 (1052.) -00:31 (1162.)
Bike44 km 02:37:24 00:43:3723.39 km/h+02:00 (217.) +01:00 (1183.) +00:32 (1314.)
Bike71 km 03:46:41 01:09:1723.38 km/h+03:10 (217.) +01:37 (1186.) +00:52 (1317.)
Bike90 km 04:23:39 00:36:5830.84 km/h+01:55 (224.) +01:24 (1295.) +01:06 (1449.)
Bike90 km 04:23:39 03:32:5425.36 km/h+08:13 (211.) +04:06 (1155.) +01:59 (1284.)
Transition 04:29:52 00:06:13 - -00:23 (157.) -01:18 (852.) -01:13 (998.)
Run4.9 km 04:56:42 00:26:5005:28 min/km+00:53 (199.) -00:05 (1062.) -00:14 (1208.)
Run10.2 km 05:25:36 00:28:5405:27 min/km-00:50 (154.) -02:10 (757.) -02:16 (868.)
Run15.1 km 05:59:10 00:33:3406:51 min/km+04:26 (253.) +03:07 (1398.) +03:06 (1641.)
Run21.1 km 06:29:39 00:30:2905:04 min/km-00:57 (169.) -02:19 (802.) -02:17 (931.)
Run21.1 km 06:29:39 01:59:4705:40 min/km+03:32 (197.) -01:27 (1010.) -01:41 (1163.)
Total 113 km 06:29:39 06:29:3917.4 km/h+16:03 (205.) +05:38 (1117.) +03:17 (1263.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance