Cédric Lafon -
Ironman 70.3 Nice 2023
Quick facts
927/827/123All/Gender/AG
M35-39Age group
4304Bib number
FRANationality
36:21 | 3:29:06 | 1:52:17 | 6:10:26 |
Compare Cédric Lafon with other athletes!
4304 Lafon
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:21 | 00:36:21 | 01:54 min/100m | -01:29 (108.) ● | -01:45 (754.) ● | -01:55 (855.) ● |
Transition | 00:43:24 | 00:07:03 | - | -01:05 (96.) ● | -01:19 (619.) ● | -01:14 (754.) ● | |
Bike | 27 km | 01:45:12 | 01:01:48 | 26.21 km/h | -00:11 (141.) ● | -01:09 (919.) ● | -01:45 (1011.) ● |
Bike | 44 km | 02:28:12 | 00:43:00 | 23.72 km/h | +01:21 (167.) ● | +00:23 (1102.) ● | -00:05 (1223.) ● |
Bike | 71 km | 03:36:30 | 01:08:18 | 23.72 km/h | +02:08 (167.) ● | +00:38 (1104.) ● | -00:07 (1225.) ● |
Bike | 90 km | 04:12:30 | 00:36:00 | 31.67 km/h | +00:54 (161.) ● | +00:26 (1123.) ● | +00:08 (1247.) ● |
Bike | 90 km | 04:12:30 | 03:29:06 | 25.82 km/h | +04:12 (163.) ● | +00:18 (1056.) ● | -01:49 (1164.) ● |
Transition | 04:18:09 | 00:05:39 | - | -01:05 (96.) ● | -01:52 (635.) ● | -01:47 (763.) ● | |
Run | 4.9 km | 04:44:43 | 00:26:34 | 05:25 min/km | +00:17 (153.) ● | -00:21 (1008.) ● | -00:30 (1147.) ● |
Run | 10.2 km | 05:13:47 | 00:29:04 | 05:29 min/km | -01:13 (118.) ● | -02:00 (786.) ● | -02:06 (900.) ● |
Run | 15.1 km | 05:40:31 | 00:26:44 | 05:27 min/km | -02:54 (83.) ● | -03:43 (553.) ● | -03:44 (635.) ● |
Run | 21.1 km | 06:10:26 | 00:29:55 | 04:59 min/km | -02:03 (111.) ● | -02:53 (730.) ● | -02:51 (848.) ● |
Run | 21.1 km | 06:10:26 | 01:52:17 | 05:19 min/km | -05:53 (116.) ● | -08:57 (738.) ● | -09:11 (850.) ● |
Total | 113 km | 06:10:26 | 06:10:26 | 18.3 km/h | -05:20 (123.) ● | -13:35 (827.) ● | -15:56 (927.) ● |