Ralph Kruik -
Ironman France 2023

Quick facts

640/580/125All/Gender/AG

M30-34Age group

1394Bib number

NLDNationality


1:11:15	7:02:54	4:39:25	13:17:24

Compare Ralph Kruik with other athletes!

1394 Kruik

1160 le Poitevin ×

1412 van Becelaere ×

1652 Magnin ×

973 Beaulieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:15	01:11:15	01:52 min/100m	-00:23 (106.) ●	-01:50 (488.) ●	-01:56 (531.) ●
Transition		01:24:03	00:12:48	-	+03:29 (156.) ●	+03:14 (856.) ●	+03:17 (947.) ●
Bike	27 km	02:31:58	01:07:55	23.85 km/h	+06:26 (148.) ●	+04:55 (771.) ●	+04:41 (837.) ●
Bike	46 km	03:21:19	00:49:21	23.1 km/h	+04:02 (145.) ●	+02:34 (716.) ●	+02:21 (772.) ●
Bike	59 km	04:25:25	01:04:06	12.17 km/h	+05:23 (140.) ●	+02:53 (642.) ●	+02:34 (695.) ●
Bike	67 km	04:38:54	00:13:29	35.6 km/h	+00:47 (130.) ●	+00:24 (628.) ●	+00:20 (678.) ●
Bike	88.2 km	05:31:56	00:53:02	23.98 km/h	+04:06 (129.) ●	+04:00 (706.) ●	+03:52 (775.) ●
Bike	112 km	06:18:47	00:46:51	30.48 km/h	-00:11 (98.) ●	-01:10 (464.) ●	-01:21 (499.) ●
Bike	124 km	06:47:44	00:28:57	24.87 km/h	+01:01 (122.) ●	+00:28 (583.) ●	+00:21 (634.) ●
Bike	150 km	07:50:26	01:02:42	24.88 km/h	+02:10 (122.) ●	+01:00 (581.) ●	+00:44 (632.) ●
Bike	180 km	08:26:57	00:36:31	49.29 km/h	-00:56 (72.) ●	-01:12 (384.) ●	-01:20 (406.) ●
Bike	180 km	08:26:57	07:02:54	25.54 km/h	+22:48 (129.) ●	+13:52 (623.) ●	+12:12 (678.) ●
Transition		08:37:59	00:11:02	-	+02:27 (149.) ●	+01:32 (797.) ●	+01:37 (881.) ●
Run	4.9 km	09:08:53	00:30:54	06:18 min/km	+03:08 (143.) ●	+02:13 (721.) ●	+02:12 (802.) ●
Run	10.2 km	09:42:33	00:33:40	06:21 min/km	+01:23 (120.) ●	+00:45 (601.) ●	+00:46 (668.) ●
Run	15.1 km	10:14:23	00:31:50	06:29 min/km	+00:35 (108.) ●	+00:05 (538.) ●	+00:06 (603.) ●
Run	20.4 km	10:50:54	00:36:31	06:53 min/km	+01:32 (111.) ●	+00:36 (561.) ●	+00:39 (630.) ●
Run	25.3 km	11:25:44	00:34:50	07:06 min/km	+01:08 (111.) ●	+00:35 (564.) ●	+00:37 (634.) ●
Run	30.6 km	12:02:43	00:36:59	06:58 min/km	+00:17 (100.) ●	-00:45 (471.) ●	-00:41 (528.) ●
Run	35.5 km	12:37:33	00:34:50	07:06 min/km	+00:09 (99.) ●	-00:40 (494.) ●	-00:40 (556.) ●
Run	42.2 km	13:17:24	00:39:51	05:56 min/km	+04:21 (134.) ●	+03:19 (712.) ●	+03:19 (792.) ●
Run	42.2 km	13:17:24	04:39:25	06:37 min/km	+12:33 (115.) ●	+06:08 (558.) ●	+06:18 (623.) ●
Total	226 km	13:17:24	13:17:24	17.01 km/h	+40:54 (125.) ●	+22:56 (580.) ●	+21:28 (640.) ●

Ovr	Gen	Div	Name	#	AG
609	555	120	Pierre-Marie Berland	599	M30-34	FRA	01:15:30	06:56:47	04:38:16	13:05:36
613	559	121	Baptiste Bouloche	1605	M30-34	FRA	01:08:47	06:53:40	04:44:57	13:07:32
623	566	122	Matthew Smart	416	M30-34	GBR	01:20:12	07:28:52	04:03:05	13:12:03
635	575	123	Stephen le Poitevin	1160	M30-34	FRA	01:09:32	07:10:38	04:40:23	13:15:11
636	576	124	Cyril van Becelaere	1412	M30-34	FRA	01:11:17	06:42:45	05:03:55	13:16:08
640	580	125	Ralph Kruik	1394	M30-34	NLD	01:11:15	07:02:54	04:39:25	13:17:24
642	582	126	Florian Magnin	1652	M30-34	FRA	01:24:21	06:47:28	04:21:48	13:18:15
691	626	127	Louis Beaulieu	973	M30-34	FRA	01:07:23	07:20:28	04:40:44	13:30:33
697	631	128	Pierre Linassier	1085	M30-34	FRA	01:51:26	07:17:59	04:09:00	13:31:22
711	645	129	Charles Grosperrin	1463	M30-34	FRA	01:12:17	07:11:32	04:53:57	13:35:45