Rafal Kowalczyk -
Ironman France 2023

Quick facts

1100/998/179All/Gender/AG

M30-34Age group

1528Bib number

POLNationality


1:20:40	8:29:27	5:44:00	15:49:31

Compare Rafal Kowalczyk with other athletes!

1528 Kowalczyk

1348 Möller ×

1300 Brian ×

653 McCall ×

349 Arrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:40	01:20:40	02:07 min/100m	+09:02 (151.) ●	+07:35 (801.) ●	+07:29 (877.) ●
Transition		01:28:51	00:08:11	-	-01:08 (74.) ●	-01:23 (364.) ●	-01:20 (412.) ●
Bike	27 km	02:41:10	01:12:19	22.4 km/h	+10:50 (170.) ●	+09:19 (901.) ●	+09:05 (989.) ●
Bike	46 km	03:35:38	00:54:28	20.93 km/h	+09:09 (172.) ●	+07:41 (915.) ●	+07:28 (1001.) ●
Bike	59 km	04:53:51	01:18:13	9.97 km/h	+19:30 (173.) ●	+17:00 (932.) ●	+16:41 (1028.) ●
Bike	67 km	05:13:06	00:19:15	24.94 km/h	+06:33 (180.) ●	+06:10 (996.) ●	+06:06 (1100.) ●
Bike	88.2 km	06:18:05	01:04:59	19.57 km/h	+16:03 (170.) ●	+15:57 (951.) ●	+15:49 (1052.) ●
Bike	112 km	07:22:22	01:04:17	22.21 km/h	+17:15 (181.) ●	+16:16 (998.) ●	+16:05 (1102.) ●
Bike	124 km	07:58:22	00:36:00	20 km/h	+08:04 (177.) ●	+07:31 (980.) ●	+07:24 (1083.) ●
Bike	150 km	09:16:21	01:17:59	20 km/h	+17:27 (177.) ●	+16:17 (980.) ●	+16:01 (1083.) ●
Bike	180 km	09:58:18	00:41:57	42.91 km/h	+04:30 (165.) ●	+04:14 (897.) ●	+04:06 (980.) ●
Bike	180 km	09:58:18	08:29:27	21.2 km/h	+01:49:21 (177.) ●	+01:40:25 (973.) ●	+01:38:45 (1074.) ●
Transition		10:05:31	00:07:13	-	-01:22 (75.) ●	-02:17 (392.) ●	-02:12 (433.) ●
Run	4.9 km	10:39:27	00:33:56	06:55 min/km	+06:10 (166.) ●	+05:15 (880.) ●	+05:14 (975.) ●
Run	10.2 km	11:21:18	00:41:51	07:53 min/km	+09:34 (174.) ●	+08:56 (947.) ●	+08:57 (1048.) ●
Run	15.1 km	12:04:35	00:43:17	08:50 min/km	+12:02 (174.) ●	+11:32 (970.) ●	+11:33 (1073.) ●
Run	20.4 km	12:55:25	00:50:50	09:35 min/km	+15:51 (178.) ●	+14:55 (991.) ●	+14:58 (1095.) ●
Run	25.3 km	13:36:47	00:41:22	08:26 min/km	+07:40 (162.) ●	+07:07 (875.) ●	+07:09 (966.) ●
Run	30.6 km	14:24:12	00:47:25	08:56 min/km	+10:43 (170.) ●	+09:41 (931.) ●	+09:45 (1031.) ●
Run	35.5 km	15:06:28	00:42:16	08:37 min/km	+07:35 (156.) ●	+06:46 (851.) ●	+06:46 (940.) ●
Run	42.2 km	15:49:31	00:43:03	06:25 min/km	+07:33 (154.) ●	+06:31 (827.) ●	+06:31 (917.) ●
Run	42.2 km	15:49:31	05:44:00	08:09 min/km	+01:17:08 (171.) ●	+01:10:43 (946.) ●	+01:10:53 (1046.) ●
Total	226 km	15:49:31	15:49:31	14.28 km/h	+03:13:01 (179.) ●	+02:55:03 (998.) ●	+02:53:35 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1055	959	174	Billy Connor	629	M30-34	GBR	01:20:26	08:31:27	05:11:28	15:28:23
1082	982	175	Michael Kalakoutis	589	M30-34	CYP	01:48:37	08:26:13	05:00:02	15:41:14
1084	984	176	Quentin Fleuret	1238	M30-34	FRA	01:08:26	07:32:40	06:44:03	15:41:53
1091	990	177	Henning Ansgar Möller	1348	M30-34	DEU	01:28:09	07:49:00	05:49:28	15:43:41
1097	995	178	Jérémy Brian	1300	M30-34	FRA	01:07:50	08:15:35	05:58:34	15:47:22
1100	998	179	Rafal Kowalczyk	1528	M30-34	POL	01:20:40	08:29:27	05:44:00	15:49:31
1103	1001	180	Andrew McCall	653	M30-34	USA	01:16:51	08:34:17	05:39:08	15:52:52
1108	1006	181	Dan Arrow	349	M30-34	GBR	01:19:02	08:13:13	06:00:59	15:55:43