Rafal Ogrodowczyk -
Ironman France 2023

Quick facts

582/533/60All/Gender/AG

M45-49Age group

189Bib number

POLNationality


1:15:01	6:34:14	4:54:16	12:56:56

Compare Rafal Ogrodowczyk with other athletes!

189 Ogrodowczyk

476 Kalciyan ×

1643 Ludmann ×

751 Bloemberg ×

1513 Bucher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:01	01:15:01	01:58 min/100m	+00:32 (77.) ●	+01:56 (631.) ●	+01:50 (686.) ●
Transition		01:22:27	00:07:26	-	-02:32 (34.) ●	-02:08 (269.) ●	-02:05 (302.) ●
Bike	27 km	02:21:29	00:59:02	27.44 km/h	-04:41 (37.) ●	-03:58 (300.) ●	-04:12 (315.) ●
Bike	46 km	03:06:07	00:44:38	25.54 km/h	-02:49 (47.) ●	-02:09 (394.) ●	-02:22 (415.) ●
Bike	59 km	04:01:32	00:55:25	14.08 km/h	-06:57 (34.) ●	-05:48 (311.) ●	-06:07 (323.) ●
Bike	67 km	04:14:36	00:13:04	36.73 km/h	-00:04 (66.) ●	-00:01 (544.) ●	-00:05 (588.) ●
Bike	88.2 km	04:58:38	00:44:02	28.89 km/h	-05:39 (43.) ●	-05:00 (338.) ●	-05:08 (360.) ●
Bike	112 km	05:47:56	00:49:18	28.97 km/h	+00:32 (75.) ●	+01:17 (620.) ●	+01:06 (674.) ●
Bike	124 km	06:16:53	00:28:57	24.87 km/h	-00:06 (71.) ●	+00:28 (581.) ●	+00:21 (632.) ●
Bike	150 km	07:19:36	01:02:43	24.87 km/h	-00:13 (71.) ●	+01:01 (582.) ●	+00:45 (633.) ●
Bike	180 km	07:56:41	00:37:05	48.54 km/h	-00:57 (61.) ●	-00:38 (446.) ●	-00:46 (476.) ●
Bike	180 km	07:56:41	06:34:14	27.39 km/h	-20:54 (49.) ●	-14:48 (424.) ●	-16:28 (457.) ●
Transition		08:02:40	00:05:59	-	-02:59 (28.) ●	-03:31 (254.) ●	-03:26 (282.) ●
Run	4.9 km	08:30:06	00:27:26	05:35 min/km	-02:04 (50.) ●	-01:15 (439.) ●	-01:16 (480.) ●
Run	10.2 km	09:00:25	00:30:19	05:43 min/km	-04:04 (32.) ●	-02:36 (345.) ●	-02:35 (376.) ●
Run	15.1 km	09:35:45	00:35:20	07:12 min/km	+02:35 (100.) ●	+03:35 (761.) ●	+03:36 (844.) ●
Run	20.4 km	10:18:59	00:43:14	08:09 min/km	+05:36 (109.) ●	+07:19 (863.) ●	+07:22 (958.) ●
Run	25.3 km	10:55:40	00:36:41	07:29 min/km	+01:18 (86.) ●	+02:26 (679.) ●	+02:28 (754.) ●
Run	30.6 km	11:34:40	00:39:00	07:21 min/km	-00:20 (70.) ●	+01:16 (596.) ●	+01:20 (662.) ●
Run	35.5 km	12:13:15	00:38:35	07:52 min/km	+01:47 (86.) ●	+03:05 (692.) ●	+03:05 (764.) ●
Run	42.2 km	12:56:56	00:43:41	06:31 min/km	+06:32 (117.) ●	+07:09 (849.) ●	+07:09 (940.) ●
Run	42.2 km	12:56:56	04:54:16	06:58 min/km	+11:20 (84.) ●	+20:59 (691.) ●	+21:09 (771.) ●
Total	226 km	12:56:56	12:56:56	17.45 km/h	-14:33 (60.) ●	+02:28 (533.) ●	+01:00 (582.) ●

Ovr	Gen	Div	Name	#	AG
521	479	55	Fabien Mora	1634	M45-49	FRA	01:15:01	06:40:18	04:32:04	12:43:23
526	483	56	Sébastien Gaudiau	1043	M45-49	FRA	01:17:33	06:36:18	04:39:26	12:47:02
529	486	57	David Biau	1500	M45-49	FRA	01:16:26	06:17:08	04:57:26	12:47:31
566	519	58	Max Kalciyan	476	M45-49	ARM	01:13:58	07:08:05	04:13:22	12:53:25
570	523	59	Nicolas Ludmann	1643	M45-49	FRA	01:22:04	06:51:20	04:28:05	12:54:06
582	533	60	Rafal Ogrodowczyk	189	M45-49	POL	01:15:01	06:34:14	04:54:16	12:56:56
596	545	61	Jurriaan Bloemberg	751	M45-49	NLD	01:04:52	06:34:44	05:06:14	13:01:27
598	547	62	Stéphane Bucher	1513	M45-49	FRA	01:06:06	06:11:57	05:27:00	13:02:06
616	560	63	David Bertaud	1320	M45-49	FRA	01:08:17	07:05:03	04:37:39	13:09:16
620	563	64	Boris Landreau	571	M45-49	FRA	01:08:52	06:49:26	04:52:39	13:10:29