Romans Cernenko -
Ironman France 2023

Quick facts

433/399/56All/Gender/AG

M35-39Age group

381Bib number

GBRNationality


1:18:39	6:48:59	3:59:33	12:20:22

Compare Romans Cernenko with other athletes!

381 Cernenko

1153 Khouaidjia ×

281 Beurier ×

1319 Leene ×

372 Lartigue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:39	01:18:39	02:04 min/100m	+07:05 (95.) ●	+05:34 (749.) ●	+05:28 (819.) ●
Transition		01:26:27	00:07:48	-	-01:18 (46.) ●	-01:46 (319.) ●	-01:43 (359.) ●
Bike	27 km	02:29:14	01:02:47	25.8 km/h	+01:07 (77.) ●	-00:13 (542.) ●	-00:27 (584.) ●
Bike	46 km	03:15:07	00:45:53	24.85 km/h	-00:50 (72.) ●	-00:54 (488.) ●	-01:07 (522.) ●
Bike	59 km	04:28:04	01:12:57	10.69 km/h	+13:24 (99.) ●	+11:44 (862.) ●	+11:25 (947.) ●
Bike	67 km	04:42:04	00:14:00	34.29 km/h	+01:07 (90.) ●	+00:55 (714.) ●	+00:51 (777.) ●
Bike	88.2 km	05:30:16	00:48:12	26.39 km/h	+00:52 (70.) ●	-00:50 (525.) ●	-00:58 (570.) ●
Bike	112 km	06:15:19	00:45:03	31.7 km/h	-01:36 (47.) ●	-02:58 (342.) ●	-03:09 (362.) ●
Bike	124 km	06:41:51	00:26:32	27.14 km/h	-01:09 (48.) ●	-01:57 (351.) ●	-02:04 (367.) ●
Bike	150 km	07:39:19	00:57:28	27.15 km/h	-02:31 (48.) ●	-04:14 (349.) ●	-04:30 (365.) ●
Bike	180 km	08:15:26	00:36:07	49.84 km/h	-00:59 (46.) ●	-01:36 (342.) ●	-01:44 (357.) ●
Bike	180 km	08:15:26	06:48:59	26.41 km/h	+09:25 (79.) ●	-00:03 (533.) ●	-01:43 (578.) ●
Transition		08:20:49	00:05:23	-	-06:49 (27.) ●	-04:07 (169.) ●	-04:02 (190.) ●
Run	4.9 km	08:44:56	00:24:07	04:55 min/km	-03:09 (25.) ●	-04:34 (161.) ●	-04:35 (170.) ●
Run	10.2 km	09:12:26	00:27:30	05:11 min/km	-03:45 (25.) ●	-05:25 (165.) ●	-05:24 (175.) ●
Run	15.1 km	09:40:33	00:28:07	05:44 min/km	-02:03 (44.) ●	-03:38 (291.) ●	-03:37 (316.) ●
Run	20.4 km	10:10:17	00:29:44	05:36 min/km	-04:21 (28.) ●	-06:11 (196.) ●	-06:08 (207.) ●
Run	25.3 km	10:42:18	00:32:01	06:32 min/km	-00:53 (56.) ●	-02:14 (381.) ●	-02:12 (423.) ●
Run	30.6 km	11:18:36	00:36:18	06:50 min/km	-00:20 (56.) ●	-01:26 (418.) ●	-01:22 (472.) ●
Run	35.5 km	11:51:01	00:32:25	06:36 min/km	-02:16 (48.) ●	-03:05 (358.) ●	-03:05 (394.) ●
Run	42.2 km	12:20:22	00:29:21	04:22 min/km	-06:03 (18.) ●	-07:11 (158.) ●	-07:11 (167.) ●
Run	42.2 km	12:20:22	03:59:33	05:40 min/km	-22:50 (39.) ●	-33:44 (253.) ●	-33:34 (274.) ●
Total	226 km	12:20:22	12:20:22	18.32 km/h	-14:27 (56.) ●	-34:06 (399.) ●	-35:34 (433.) ●

Ovr	Gen	Div	Name	#	AG
390	362	51	Jan Jodlowski	1506	M35-39	POL	01:17:45	06:35:38	03:55:45	12:11:58
393	365	52	Florian Remy	998	M35-39	FRA	01:07:56	06:31:10	04:22:55	12:12:11
417	385	53	Michael Baudo	1521	M35-39	FRA	01:11:52	06:19:42	04:30:51	12:17:18
421	388	54	Alan Khouaidjia	1153	M35-39	FRA	01:12:52	06:16:28	04:31:51	12:18:20
429	395	55	Damien Beurier	281	M35-39	FRA	01:09:47	06:45:05	04:10:07	12:20:04
433	399	56	Romans Cernenko	381	M35-39	GBR	01:18:39	06:48:59	03:59:33	12:20:22
460	421	57	Tom Leene	1319	M35-39	NLD	01:12:59	06:54:42	04:07:10	12:28:59
471	430	58	Julien Lartigue	372	M35-39	FRA	01:08:55	06:49:45	04:15:31	12:31:28
476	435	59	Julien Panouillé	1494	M35-39	FRA	01:07:25	06:41:59	04:30:32	12:32:10
477	436	60	Mathieu Putois	351	M35-39	FRA	01:19:54	06:29:24	04:21:39	12:32:16