Dino Lentzakis -
Ironman France 2023

Quick facts

231/218/50All/Gender/AG

M30-34Age group

479Bib number

ZAFNationality


1:06:38	5:56:53	4:13:44	11:34:16

Compare Dino Lentzakis with other athletes!

479 Lentzakis

1466 Salanon ×

654 Potter ×

1601 Jaunet ×

614 Breysach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:38	01:06:38	01:45 min/100m	-05:00 (56.) ●	-06:27 (263.) ●	-06:33 (286.) ●
Transition		01:13:32	00:06:54	-	-02:25 (42.) ●	-02:40 (191.) ●	-02:37 (216.) ●
Bike	27 km	02:08:15	00:54:43	29.61 km/h	-06:46 (29.) ●	-08:17 (108.) ●	-08:31 (110.) ●
Bike	46 km	02:49:56	00:41:41	27.35 km/h	-03:38 (47.) ●	-05:06 (170.) ●	-05:19 (174.) ●
Bike	59 km	03:40:09	00:50:13	15.53 km/h	-08:30 (32.) ●	-11:00 (139.) ●	-11:19 (143.) ●
Bike	67 km	03:50:53	00:10:44	44.72 km/h	-01:58 (23.) ●	-02:21 (94.) ●	-02:25 (95.) ●
Bike	88.2 km	04:30:07	00:39:14	32.42 km/h	-09:42 (25.) ●	-09:48 (107.) ●	-09:56 (110.) ●
Bike	112 km	05:13:32	00:43:25	32.89 km/h	-03:37 (50.) ●	-04:36 (216.) ●	-04:47 (223.) ●
Bike	124 km	05:39:00	00:25:28	28.27 km/h	-02:28 (51.) ●	-03:01 (225.) ●	-03:08 (232.) ●
Bike	150 km	06:34:10	00:55:10	28.28 km/h	-05:22 (51.) ●	-06:32 (225.) ●	-06:48 (232.) ●
Bike	180 km	07:10:25	00:36:15	49.66 km/h	-01:12 (67.) ●	-01:28 (359.) ●	-01:36 (378.) ●
Bike	180 km	07:10:25	05:56:53	30.26 km/h	-43:13 (42.) ●	-52:09 (151.) ●	-53:49 (154.) ●
Transition		07:20:32	00:10:07	-	+01:32 (135.) ●	+00:37 (723.) ●	+00:42 (797.) ●
Run	4.9 km	07:47:10	00:26:38	05:26 min/km	-01:08 (86.) ●	-02:03 (365.) ●	-02:04 (397.) ●
Run	10.2 km	08:15:23	00:28:13	05:19 min/km	-04:04 (43.) ●	-04:42 (213.) ●	-04:41 (226.) ●
Run	15.1 km	08:47:45	00:32:22	06:36 min/km	+01:07 (110.) ●	+00:37 (574.) ●	+00:38 (644.) ●
Run	20.4 km	09:17:26	00:29:41	05:36 min/km	-05:18 (42.) ●	-06:14 (188.) ●	-06:11 (199.) ●
Run	25.3 km	09:54:03	00:36:37	07:28 min/km	+02:55 (124.) ●	+02:22 (675.) ●	+02:24 (750.) ●
Run	30.6 km	10:27:06	00:33:03	06:14 min/km	-03:39 (56.) ●	-04:41 (251.) ●	-04:37 (277.) ●
Run	35.5 km	11:05:04	00:37:58	07:44 min/km	+03:17 (123.) ●	+02:28 (663.) ●	+02:28 (733.) ●
Run	42.2 km	11:34:16	00:29:12	04:21 min/km	-06:18 (34.) ●	-07:20 (150.) ●	-07:20 (159.) ●
Run	42.2 km	11:34:16	04:13:44	06:00 min/km	-13:08 (81.) ●	-19:33 (349.) ●	-19:23 (388.) ●
Total	226 km	11:34:16	11:34:16	19.53 km/h	-01:02:14 (50.) ●	-01:20:12 (218.) ●	-01:21:40 (231.) ●

Ovr	Gen	Div	Name	#	AG
186	177	45	Loic Marmey	1665	M30-34	FRA	01:10:14	06:00:19	03:55:32	11:22:33
190	181	46	Dimitri Haguenauer	1576	M30-34	FRA	01:05:22	05:56:39	04:02:19	11:23:48
197	188	47	Landry Gervot	720	M30-34	FRA	01:05:36	05:54:30	04:12:25	11:25:21
198	189	48	Florian Salanon	1466	M30-34	FRA	00:57:16	05:41:59	04:32:02	11:25:25
200	191	49	Andrew Potter	654	M30-34	GBR	01:05:32	06:23:40	03:37:25	11:25:53
231	218	50	Dino Lentzakis	479	M30-34	ZAF	01:06:38	05:56:53	04:13:44	11:34:16
233	220	51	Valentin Jaunet	1601	M30-34	FRA	01:08:59	06:03:03	04:04:51	11:34:21
237	224	52	Yoann Breysach	614	M30-34	FRA	00:56:24	05:41:05	04:48:27	11:36:11
238	225	53	Jérémy Barbeiro	1325	M30-34	FRA	01:10:49	06:22:56	03:43:06	11:36:12
240	227	54	Vincent Bouveresse	809	M30-34	FRA	01:04:11	06:09:20	04:11:04	11:37:17