Paul Slack -
Ironman France 2023

Quick facts

733/665/32All/Gender/AG

M55-59Age group

633Bib number

GBRNationality


53:54	7:15:33	5:19:04	13:42:37

Compare Paul Slack with other athletes!

633 Slack

495 Bennett ×

530 Brause ×

1512 Gach ×

801 Huby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:54	00:53:54	01:25 min/100m	-22:49 (1.) ●	-19:11 (11.) ●	-19:17 (11.) ●
Transition		01:00:33	00:06:39	-	-04:10 (5.) ●	-02:55 (162.) ●	-02:52 (182.) ●
Bike	27 km	02:06:32	01:05:59	24.55 km/h	-01:57 (31.) ●	+02:59 (681.) ●	+02:45 (736.) ●
Bike	46 km	02:54:01	00:47:29	24.01 km/h	-02:28 (27.) ●	+00:42 (599.) ●	+00:29 (643.) ●
Bike	59 km	03:59:24	01:05:23	11.93 km/h	-02:02 (38.) ●	+04:10 (691.) ●	+03:51 (753.) ●
Bike	67 km	04:15:23	00:15:59	30.03 km/h	+01:42 (69.) ●	+02:54 (938.) ●	+02:50 (1035.) ●
Bike	88.2 km	05:06:08	00:50:45	25.06 km/h	-02:06 (35.) ●	+01:43 (625.) ●	+01:35 (689.) ●
Bike	112 km	05:57:16	00:51:08	27.93 km/h	+00:09 (41.) ●	+03:07 (722.) ●	+02:56 (781.) ●
Bike	124 km	06:28:39	00:31:23	22.94 km/h	+00:56 (43.) ●	+02:54 (773.) ●	+02:47 (842.) ●
Bike	150 km	07:36:39	01:08:00	22.94 km/h	+02:01 (43.) ●	+06:18 (773.) ●	+06:02 (842.) ●
Bike	180 km	08:16:06	00:39:27	45.63 km/h	+00:07 (41.) ●	+01:44 (687.) ●	+01:36 (742.) ●
Bike	180 km	08:16:06	07:15:33	24.8 km/h	-03:38 (36.) ●	+26:31 (704.) ●	+24:51 (763.) ●
Transition		08:23:33	00:07:27	-	-02:29 (22.) ●	-02:03 (425.) ●	-01:58 (467.) ●
Run	4.9 km	08:55:07	00:31:34	06:26 min/km	+00:01 (45.) ●	+02:53 (773.) ●	+02:52 (859.) ●
Run	10.2 km	09:31:27	00:36:20	06:51 min/km	+00:05 (44.) ●	+03:25 (761.) ●	+03:26 (842.) ●
Run	15.1 km	10:07:58	00:36:31	07:27 min/km	+01:48 (52.) ●	+04:46 (821.) ●	+04:47 (911.) ●
Run	20.4 km	10:46:33	00:38:35	07:16 min/km	-00:54 (37.) ●	+02:40 (682.) ●	+02:43 (762.) ●
Run	25.3 km	11:22:26	00:35:53	07:19 min/km	-00:57 (35.) ●	+01:38 (619.) ●	+01:40 (694.) ●
Run	30.6 km	12:09:31	00:47:05	08:53 min/km	+06:40 (69.) ●	+09:21 (921.) ●	+09:25 (1021.) ●
Run	35.5 km	12:53:11	00:43:40	08:54 min/km	+05:14 (67.) ●	+08:10 (885.) ●	+08:10 (978.) ●
Run	42.2 km	13:42:37	00:49:26	07:22 min/km	+08:35 (74.) ●	+12:54 (954.) ●	+12:54 (1053.) ●
Run	42.2 km	13:42:37	05:19:04	07:33 min/km	+20:32 (54.) ●	+45:47 (846.) ●	+45:57 (939.) ●
Total	226 km	13:42:37	13:42:37	16.48 km/h	-12:34 (32.) ●	+48:09 (665.) ●	+46:41 (733.) ●

Ovr	Gen	Div	Name	#	AG
668	605	27	Jean-Claude Tomasi	1668	M55-59	FRA	00:58:44	06:53:54	05:19:11	13:24:41
682	618	28	Dominique Racine	1561	M55-59	FRA	01:16:05	07:07:23	04:47:28	13:28:00
705	639	29	Marco Amedeo Rugen	1353	M55-59	ITA	01:12:10	06:45:23	05:23:05	13:34:29
720	653	30	Nick Bennett	495	M55-59	GBR	01:03:26	07:13:58	05:04:58	13:38:59
725	657	31	Matthias Brause	530	M55-59	DEU	01:16:11	07:05:50	05:02:26	13:40:14
733	665	32	Paul Slack	633	M55-59	GBR	00:53:54	07:15:33	05:19:04	13:42:37
734	666	33	Gilles Gach	1512	M55-59	FRA	01:12:12	07:17:29	04:50:02	13:43:25
750	682	34	Christophe Huby	801	M55-59	FRA	01:13:58	07:09:29	05:06:34	13:47:08
757	689	35	François Duforest	1233	M55-59	FRA	01:28:31	07:09:08	04:45:02	13:48:05
758	690	36	Platon Mazarakis	821	M55-59	GRC	01:10:27	07:46:08	04:31:03	13:48:08