Sam Howells -
Ironman France 2023

Quick facts

436/402/89All/Gender/AG

M30-34Age group

681Bib number

GBRNationality


1:07:46	6:32:19	4:23:16	12:21:27

Compare Sam Howells with other athletes!

681 Howells

1536 Jovet ×

666 Bouan ×

778 Naismith ×

1559 Catella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:46	01:07:46	01:47 min/100m	-03:52 (69.) ●	-05:19 (313.) ●	-05:25 (343.) ●
Transition		01:16:45	00:08:59	-	-00:20 (100.) ●	-00:35 (481.) ●	-00:32 (539.) ●
Bike	27 km	02:19:55	01:03:10	25.65 km/h	+01:41 (124.) ●	+00:10 (557.) ●	-00:04 (600.) ●
Bike	46 km	03:03:59	00:44:04	25.87 km/h	-01:15 (81.) ●	-02:43 (343.) ●	-02:56 (359.) ●
Bike	59 km	03:59:55	00:55:56	13.95 km/h	-02:47 (76.) ●	-05:17 (335.) ●	-05:36 (350.) ●
Bike	67 km	04:12:15	00:12:20	38.92 km/h	-00:22 (81.) ●	-00:45 (369.) ●	-00:49 (389.) ●
Bike	88.2 km	04:55:45	00:43:30	29.24 km/h	-05:26 (71.) ●	-05:32 (316.) ●	-05:40 (336.) ●
Bike	112 km	05:42:28	00:46:43	30.57 km/h	-00:19 (96.) ●	-01:18 (454.) ●	-01:29 (486.) ●
Bike	124 km	06:10:16	00:27:48	25.9 km/h	-00:08 (99.) ●	-00:41 (467.) ●	-00:48 (500.) ●
Bike	150 km	07:10:29	01:00:13	25.91 km/h	-00:19 (99.) ●	-01:29 (467.) ●	-01:45 (500.) ●
Bike	180 km	07:49:04	00:38:35	46.65 km/h	+01:08 (114.) ●	+00:52 (604.) ●	+00:44 (652.) ●
Bike	180 km	07:49:04	06:32:19	27.53 km/h	-07:47 (92.) ●	-16:43 (417.) ●	-18:23 (448.) ●
Transition		07:58:11	00:09:07	-	+00:32 (115.) ●	-00:23 (620.) ●	-00:18 (679.) ●
Run	4.9 km	08:29:41	00:31:30	06:25 min/km	+03:44 (149.) ●	+02:49 (767.) ●	+02:48 (852.) ●
Run	10.2 km	09:05:05	00:35:24	06:40 min/km	+03:07 (137.) ●	+02:29 (716.) ●	+02:30 (795.) ●
Run	15.1 km	09:38:36	00:33:31	06:50 min/km	+02:16 (124.) ●	+01:46 (663.) ●	+01:47 (739.) ●
Run	20.4 km	10:11:24	00:32:48	06:11 min/km	-02:11 (82.) ●	-03:07 (355.) ●	-03:04 (393.) ●
Run	25.3 km	10:41:32	00:30:08	06:08 min/km	-03:34 (63.) ●	-04:07 (281.) ●	-04:05 (311.) ●
Run	30.6 km	11:16:23	00:34:51	06:34 min/km	-01:51 (84.) ●	-02:53 (349.) ●	-02:49 (389.) ●
Run	35.5 km	11:48:08	00:31:45	06:28 min/km	-02:56 (73.) ●	-03:45 (314.) ●	-03:45 (350.) ●
Run	42.2 km	12:21:27	00:33:19	04:58 min/km	-02:11 (76.) ●	-03:13 (359.) ●	-03:13 (397.) ●
Run	42.2 km	12:21:27	04:23:16	06:14 min/km	-03:36 (94.) ●	-10:01 (433.) ●	-09:51 (477.) ●
Total	226 km	12:21:27	12:21:27	18.29 km/h	-15:03 (89.) ●	-33:01 (402.) ●	-34:29 (436.) ●

Ovr	Gen	Div	Name	#	AG
410	380	84	Massimiliano Muratori	1117	M30-34	ITA	01:01:30	06:23:46	04:33:39	12:15:48
411	381	85	Cédric Haouet	1097	M30-34	BEL	01:04:18	06:02:15	04:52:11	12:16:10
412	382	86	Joost Stolwerk	421	M30-34	NLD	01:08:26	06:27:02	04:21:31	12:16:15
424	390	87	Tanguy Jovet	1536	M30-34	FRA	01:09:17	06:24:41	04:28:42	12:19:11
428	394	88	Benjamin Bouan	666	M30-34	FRA	01:24:09	06:07:41	04:27:40	12:19:32
436	402	89	Sam Howells	681	M30-34	GBR	01:07:46	06:32:19	04:23:16	12:21:27
440	405	90	Thomas Naismith	778	M30-34	GBR	01:05:43	07:03:06	03:55:41	12:21:57
441	406	91	Benoit Catella	1559	M30-34	FRA	01:06:48	06:31:55	04:14:54	12:22:12
448	410	92	Severin Bracher	1429	M30-34	CHE	01:02:38	06:18:34	04:37:59	12:25:57
456	417	93	Kévin Kuang	1169	M30-34	FRA	01:22:49	06:57:18	03:48:26	12:27:40