Niels Ploug -
Ironman France 2023

Quick facts

555/508/21All/Gender/AG

M55-59Age group

709Bib number

DNKNationality


1:12:03	6:50:17	4:28:15	12:51:35

Compare Niels Ploug with other athletes!

709 Ploug

405 Caudan ×

777 Leca ×

1570 Diouron ×

1653 Meuret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:03	01:12:03	01:53 min/100m	-04:40 (26.) ●	-01:02 (524.) ●	-01:08 (567.) ●
Transition		01:22:55	00:10:52	-	+00:03 (40.) ●	+01:18 (725.) ●	+01:21 (805.) ●
Bike	27 km	02:25:13	01:02:18	26 km/h	-05:38 (20.) ●	-00:42 (512.) ●	-00:56 (551.) ●
Bike	46 km	03:11:51	00:46:38	24.45 km/h	-03:19 (21.) ●	-00:09 (540.) ●	-00:22 (578.) ●
Bike	59 km	04:14:24	01:02:33	12.47 km/h	-04:52 (22.) ●	+01:20 (596.) ●	+01:01 (643.) ●
Bike	67 km	04:27:17	00:12:53	37.26 km/h	-01:24 (20.) ●	-00:12 (504.) ●	-00:16 (544.) ●
Bike	88.2 km	05:18:26	00:51:09	24.87 km/h	-01:42 (36.) ●	+02:07 (647.) ●	+01:59 (712.) ●
Bike	112 km	06:05:05	00:46:39	30.61 km/h	-04:20 (17.) ●	-01:22 (449.) ●	-01:33 (481.) ●
Bike	124 km	06:33:33	00:28:28	25.29 km/h	-01:59 (25.) ●	-00:01 (530.) ●	-00:08 (575.) ●
Bike	150 km	07:35:13	01:01:40	25.3 km/h	-04:19 (25.) ●	-00:02 (530.) ●	-00:18 (575.) ●
Bike	180 km	08:13:12	00:37:59	47.39 km/h	-01:21 (25.) ●	+00:16 (538.) ●	+00:08 (582.) ●
Bike	180 km	08:13:12	06:50:17	26.32 km/h	-28:54 (21.) ●	+01:15 (541.) ●	-00:25 (587.) ●
Transition		08:23:20	00:10:08	-	+00:12 (48.) ●	+00:38 (724.) ●	+00:43 (798.) ●
Run	4.9 km	08:53:11	00:29:51	06:05 min/km	-01:42 (32.) ●	+01:10 (650.) ●	+01:09 (713.) ●
Run	10.2 km	09:28:02	00:34:51	06:34 min/km	-01:24 (35.) ●	+01:56 (672.) ●	+01:57 (748.) ●
Run	15.1 km	10:00:33	00:32:31	06:38 min/km	-02:12 (28.) ●	+00:46 (585.) ●	+00:47 (655.) ●
Run	20.4 km	10:36:54	00:36:21	06:51 min/km	-03:08 (27.) ●	+00:26 (546.) ●	+00:29 (614.) ●
Run	25.3 km	11:08:37	00:31:43	06:28 min/km	-05:07 (18.) ●	-02:32 (370.) ●	-02:30 (412.) ●
Run	30.6 km	11:45:21	00:36:44	06:55 min/km	-03:41 (21.) ●	-01:00 (446.) ●	-00:56 (500.) ●
Run	35.5 km	12:19:59	00:34:38	07:04 min/km	-03:48 (22.) ●	-00:52 (476.) ●	-00:52 (535.) ●
Run	42.2 km	12:51:35	00:31:36	04:42 min/km	-09:15 (9.) ●	-04:56 (283.) ●	-04:56 (307.) ●
Run	42.2 km	12:51:35	04:28:15	06:21 min/km	-30:17 (20.) ●	-05:02 (471.) ●	-04:52 (523.) ●
Total	226 km	12:51:35	12:51:35	17.57 km/h	-01:03:36 (21.) ●	-02:53 (508.) ●	-04:21 (555.) ●

Ovr	Gen	Div	Name	#	AG
484	443	16	Cato Skaugrud	366	M55-59	NOR	01:12:39	06:29:59	04:30:32	12:34:04
489	448	17	Emilio Valenciano Barba	789	M55-59	ESP	01:00:15	06:13:55	05:05:08	12:34:45
527	484	18	Charles Fuentes	1566	M55-59	FRA	01:14:49	06:45:22	04:25:35	12:47:04
530	487	19	Patrice Caudan	405	M55-59	FRA	01:13:57	06:22:53	04:53:32	12:47:50
546	501	20	Marc Leca	777	M55-59	FRA	01:12:23	07:09:00	04:12:50	12:50:02
555	508	21	Niels Ploug	709	M55-59	DNK	01:12:03	06:50:17	04:28:15	12:51:35
610	556	22	Christophe Diouron	1570	M55-59	FRA	01:20:31	07:20:25	04:06:27	13:05:37
638	578	23	Eric Meuret	1653	M55-59	FRA	01:16:10	06:51:19	04:51:30	13:17:13
651	590	24	Mark Beattie	1239	M55-59	GBR	01:07:21	07:11:47	04:46:58	13:21:16
658	597	25	Christophe Deliaud	1366	M55-59	FRA	01:03:59	07:49:03	04:15:15	13:22:27