Benjamin Coulais -
Ironman France 2023

Quick facts

216/206/30All/Gender/AG

M35-39Age group

848Bib number

FRANationality


1:16:14	6:14:03	3:36:32	11:30:20

Compare Benjamin Coulais with other athletes!

848 Coulais

1242 Renaudin ×

1112 Mendes ×

425 Rubino ×

634 Gibassier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:14	01:16:14	02:00 min/100m	+04:40 (87.) ●	+03:09 (676.) ●	+03:03 (733.) ●
Transition		01:28:51	00:12:37	-	+03:31 (102.) ●	+03:03 (844.) ●	+03:06 (934.) ●
Bike	27 km	02:26:19	00:57:28	28.19 km/h	-04:12 (33.) ●	-05:32 (220.) ●	-05:46 (228.) ●
Bike	46 km	03:08:27	00:42:08	27.06 km/h	-04:35 (28.) ●	-04:39 (193.) ●	-04:52 (200.) ●
Bike	59 km	04:01:49	00:53:22	14.62 km/h	-06:11 (31.) ●	-07:51 (231.) ●	-08:10 (236.) ●
Bike	67 km	04:13:49	00:12:00	40 km/h	-00:53 (42.) ●	-01:05 (301.) ●	-01:09 (312.) ●
Bike	88.2 km	04:58:01	00:44:12	28.78 km/h	-03:08 (44.) ●	-04:50 (343.) ●	-04:58 (366.) ●
Bike	112 km	05:45:06	00:47:05	30.33 km/h	+00:26 (73.) ●	-00:56 (484.) ●	-01:07 (521.) ●
Bike	124 km	06:11:07	00:26:01	27.67 km/h	-01:40 (43.) ●	-02:28 (283.) ●	-02:35 (294.) ●
Bike	150 km	07:07:28	00:56:21	27.68 km/h	-03:38 (43.) ●	-05:21 (283.) ●	-05:37 (294.) ●
Bike	180 km	07:42:54	00:35:26	50.8 km/h	-01:40 (37.) ●	-02:17 (266.) ●	-02:25 (276.) ●
Bike	180 km	07:42:54	06:14:03	28.87 km/h	-25:31 (37.) ●	-34:59 (269.) ●	-36:39 (277.) ●
Transition		07:53:48	00:10:54	-	-01:18 (93.) ●	+01:24 (784.) ●	+01:29 (868.) ●
Run	4.9 km	08:15:49	00:22:01	04:29 min/km	-05:15 (13.) ●	-06:40 (58.) ●	-06:41 (61.) ●
Run	10.2 km	08:40:06	00:24:17	04:34 min/km	-06:58 (10.) ●	-08:38 (44.) ●	-08:37 (45.) ●
Run	15.1 km	09:04:14	00:24:08	04:55 min/km	-06:02 (17.) ●	-07:37 (77.) ●	-07:36 (79.) ●
Run	20.4 km	09:31:37	00:27:23	05:10 min/km	-06:42 (15.) ●	-08:32 (87.) ●	-08:29 (89.) ●
Run	25.3 km	09:58:30	00:26:53	05:29 min/km	-06:01 (18.) ●	-07:22 (115.) ●	-07:20 (118.) ●
Run	30.6 km	10:28:43	00:30:13	05:42 min/km	-06:25 (17.) ●	-07:31 (129.) ●	-07:27 (134.) ●
Run	35.5 km	10:56:37	00:27:54	05:41 min/km	-06:47 (15.) ●	-07:36 (123.) ●	-07:36 (129.) ●
Run	42.2 km	11:30:20	00:33:43	05:01 min/km	-01:41 (55.) ●	-02:49 (381.) ●	-02:49 (420.) ●
Run	42.2 km	11:30:20	03:36:32	05:07 min/km	-45:51 (14.) ●	-56:45 (100.) ●	-56:35 (103.) ●
Total	226 km	11:30:20	11:30:20	19.64 km/h	-01:04:29 (30.) ●	-01:24:08 (206.) ●	-01:25:36 (216.) ●

Ovr	Gen	Div	Name	#	AG
167	161	25	Jerome Picard	1734	M35-39	FRA	01:05:35	06:05:18	03:53:58	11:14:14
185	176	26	Stéphane Heibel	310	M35-39	FRA	01:08:52	05:39:46	04:21:37	11:22:12
187	178	27	Sébastien le Pape	928	M35-39	FRA	00:59:12	06:10:49	04:03:59	11:22:40
195	186	28	Nicolas Renaudin	1242	M35-39	FRA	01:10:51	06:16:41	03:43:45	11:24:36
214	204	29	Nicolas Mendes	1112	M35-39	FRA	01:09:38	06:17:10	03:50:30	11:29:47
216	206	30	Benjamin Coulais	848	M35-39	FRA	01:16:14	06:14:03	03:36:32	11:30:20
217	207	31	Jonathan Rubino	425	M35-39	FRA	01:07:25	06:04:32	04:03:08	11:31:11
227	214	32	Clement Gibassier	634	M35-39	FRA	01:05:24	05:55:28	04:22:24	11:33:32
230	217	33	Daniel Fierrez Tinoco	532	M35-39	AND	01:19:50	06:20:44	03:38:22	11:34:15
247	233	34	Davide Michelis	204	M35-39	ITA	01:07:22	05:58:30	04:21:33	11:38:25