François Dukan -
Ironman France 2023

Quick facts

395/366/39All/Gender/AG

M45-49Age group

975Bib number

FRANationality


1:07:26	6:42:29	4:05:55	12:12:54

Compare François Dukan with other athletes!

975 Dukan

317 Landtwing ×

1211 Herberg ×

1267 Decemme ×

202 Bach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:26	01:07:26	01:46 min/100m	-07:03 (37.) ●	-05:39 (296.) ●	-05:45 (324.) ●
Transition		01:16:19	00:08:53	-	-01:05 (57.) ●	-00:41 (469.) ●	-00:38 (526.) ●
Bike	27 km	02:28:52	01:12:33	22.33 km/h	+08:50 (121.) ●	+09:33 (908.) ●	+09:19 (997.) ●
Bike	46 km	03:13:45	00:44:53	25.4 km/h	-02:34 (50.) ●	-01:54 (406.) ●	-02:07 (428.) ●
Bike	59 km	04:08:46	00:55:01	14.18 km/h	-07:21 (31.) ●	-06:12 (288.) ●	-06:31 (299.) ●
Bike	67 km	04:21:14	00:12:28	38.5 km/h	-00:40 (50.) ●	-00:37 (403.) ●	-00:41 (425.) ●
Bike	88.2 km	05:09:00	00:47:46	26.63 km/h	-01:55 (63.) ●	-01:16 (504.) ●	-01:24 (549.) ●
Bike	112 km	05:56:11	00:47:11	30.26 km/h	-01:35 (57.) ●	-00:50 (494.) ●	-01:01 (532.) ●
Bike	124 km	06:23:18	00:27:07	26.55 km/h	-01:56 (44.) ●	-01:22 (410.) ●	-01:29 (437.) ●
Bike	150 km	07:22:03	00:58:45	26.55 km/h	-04:11 (44.) ●	-02:57 (410.) ●	-03:13 (438.) ●
Bike	180 km	07:58:48	00:36:45	48.98 km/h	-01:17 (54.) ●	-00:58 (409.) ●	-01:06 (434.) ●
Bike	180 km	07:58:48	06:42:29	26.83 km/h	-12:39 (62.) ●	-06:33 (491.) ●	-08:13 (529.) ●
Transition		08:06:59	00:08:11	-	-00:47 (61.) ●	-01:19 (517.) ●	-01:14 (569.) ●
Run	4.9 km	08:33:24	00:26:25	05:23 min/km	-03:05 (34.) ●	-02:16 (347.) ●	-02:17 (377.) ●
Run	10.2 km	09:03:49	00:30:25	05:44 min/km	-03:58 (34.) ●	-02:30 (354.) ●	-02:29 (387.) ●
Run	15.1 km	09:33:23	00:29:34	06:02 min/km	-03:11 (39.) ●	-02:11 (390.) ●	-02:10 (432.) ●
Run	20.4 km	10:04:57	00:31:34	05:57 min/km	-06:04 (25.) ●	-04:21 (292.) ●	-04:18 (318.) ●
Run	25.3 km	10:35:26	00:30:29	06:13 min/km	-04:54 (27.) ●	-03:46 (296.) ●	-03:44 (327.) ●
Run	30.6 km	11:09:02	00:33:36	06:20 min/km	-05:44 (25.) ●	-04:08 (280.) ●	-04:04 (312.) ●
Run	35.5 km	11:40:31	00:31:29	06:25 min/km	-05:19 (29.) ●	-04:01 (298.) ●	-04:01 (333.) ●
Run	42.2 km	12:12:54	00:32:23	04:49 min/km	-04:46 (39.) ●	-04:09 (321.) ●	-04:09 (350.) ●
Run	42.2 km	12:12:54	04:05:55	05:49 min/km	-37:01 (29.) ●	-27:22 (290.) ●	-27:12 (320.) ●
Total	226 km	12:12:54	12:12:54	18.5 km/h	-58:35 (39.) ●	-41:34 (366.) ●	-43:02 (395.) ●

Ovr	Gen	Div	Name	#	AG
355	330	34	Giacomo Frizzarin	947	M45-49	ITA	01:08:19	06:43:34	03:50:03	12:04:20
367	341	35	Roland Jung	1159	M45-49	DEU	01:01:53	06:22:26	04:30:23	12:05:29
372	346	36	Pascal Denoyelle	1357	M45-49	FRA	01:07:13	06:31:47	04:10:01	12:06:34
374	348	37	Thomas Landtwing	317	M45-49	CHE	01:05:50	05:55:48	04:51:43	12:07:08
388	360	38	Roland Herberg	1211	M45-49	ITA	01:05:49	06:20:10	04:28:42	12:11:39
395	366	39	François Dukan	975	M45-49	FRA	01:07:26	06:42:29	04:05:55	12:12:54
400	370	40	Sylvain Decemme	1267	M45-49	FRA	01:13:50	06:25:18	04:14:42	12:13:26
401	371	41	Jerome Bach	202	M45-49	FRA	01:02:26	06:04:59	04:47:40	12:13:29
402	372	42	Pierfrancesco Barberis	1200	M45-49	ITA	01:05:40	06:33:00	04:17:12	12:13:45
418	386	43	Edouard D'Arbaumont	1385	M45-49	FRA	01:13:16	06:18:27	04:23:03	12:17:22